Gardenhealth.com
How Gardening Nurtures Your Health and Well Being
A study published in the Journal of Health Psychology found that gardening can lower cortisol levels, the hormone associated with stress. The repetitive and meditative nature of gardening can have a calming effect on the nervous system, reducing … See more
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URL: https://www.gardenhealth.com/advice/general-gardening-advice/health-and-wellbeing-gardening
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