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The Top Five Healthiest Berries To Eat

One of the most commonly consumed berries in the whole world and an excellent source of vitamin C. In fact, a single cup of strawberries contains 150% of vitamin C! (16) … See more

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URL: https://www.futurefit.co.uk/blog/the-top-five-healthiest-berries-to-eat/

What Are The Benefits of Healthy Fats

WEBMonounsaturated fat can be found in a variety of foods and oils. There is a consistent amount of research that suggests that monounsaturated fat foods can actually improve …

Category: Food Go Health

The Role of Nutrition in Fitness: Fuelling Your Performance

WEBMinerals, such as calcium, magnesium, and iron, contribute to muscle contraction, relaxation, and oxygen delivery to working muscles. These minerals play a vital role in …

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Everything you need to know about lemons

WEBBe healthier. Make a citrus salt scrub for your skin. Start your day with a detoxifying glass of lemon water. Treat acne. Yep, lemon is a great drying agent and it can help rid you of …

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The Nutritional Effects of Skipping Breakfast

WEBBy regularly skipping morning meals you are more susceptible to weight gain and at an increased risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity …

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15 exciting fitness events in the UK to join in 2024

WEBSoul Circus is the wellbeing festival where music, yoga, and festival antics converge. In 2024, it is returning to the hills of Elmore, Gloucestershire. Every day at the circus starts …

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12 nutrition events in the UK to attend in 2024

WEBStudents and non-students will be allowed to present their papers at a fee of €350 and €450, respectively. The event is scheduled for December 2024, so you can still take …

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Exercise Statistics: What are the most common physical activities …

WEBGeneral Physical Activity Statistics. Swimming is the most popular exercise for 5 to 10 years old children. Children between the ages of 10 and 15 rank football as their first exercise …

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Why is the fitness industry worth £90 Billion and is about to …

WEBAccording to Statista, the global fitness industry is worth $96.7 billion in 2022. It took a global pandemic to slow its growth. And if research is to be believed, it’s going to grow …

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Level 4 Low Back Pain Course Future Fit Training

WEBOne of the most common causes of work absence, lower back pain can be chronic and debilitating. This VTCT Level 4 Certificate course will enable you to learn a high-level …

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What Does Brexit Mean For The Fitness Industry

WEBUncertainty and financial concerns can negatively impact mental health and well-being. Stress and the resulting increase in cortisol levels lead to excess fat storage. It’s up to …

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Life Coaching Courses & Qualifications

WEBMain Life Coach Qualifications. Take your knowledge to the next level and build guidance and coaching skills aimed to help empower and support clients mentally as they go …

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100 Gym Quotes to Keep You Motivated During Workouts (2023)

WEB100 Motivational Workout Quotes. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.”. – Muhammad Ali. “We are what …

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Level 3 Exercise Referral Qualification Future Fit Training

WEBA true life-changer in every respect, this blended learning course builds on the knowledge gained via Level 3 Personal Trainer or Level 3 Pilates qualifications. This will enable …

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Contact Us Future Fit Training

WEBPlease feel free to reach out to our Career Advisor via phone or email. Career Advisor Opening Times. Monday - Thursday 9am—7.30pm Friday 9am—6pm Saturday …

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14 Career Changes for UK Nurses (Plus Career Changing Tips)

WEBMoving into Health Care Consultancy is a natural progression for nurses seeking a strategic and advisory role. It’s one of the most common career changes for nurses in the UK …

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Editorial Content and Guest Post Guidelines

WEBWe are glad you are interested. Future Fit Training has started accepting guest articles and we invite Fitness, Nutrition, Pilates and teaching experts to share their stories, opinions …

Category: Nutrition, Fitness Go Health