Frugalnutrition.com

Recipes Frugal Nutrition

WEBWelcome to Frugal Nutrition, where you'll find hundreds of healthy and affordable recipes by licensed nutritionist and gut health specialist, Caitlin Self. Discover all the recipes by …

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URL: https://www.frugalnutrition.com/recipes/

Quinoa: Nutrition, Recipes, and How To Cook Quinoa

WEBAdd the water (about 1.5 - 1.75 cups liquid per cup of quinoa, see below), and a pinch of salt. Bring to a boil, then reduce to a simmer and cover with a lid. Simmer …

Category: Health Go Health

Easy Ground Pork Stir Fry Frugal Nutrition

WEBHeat a large pan or wok over high heat. Dump in the ground pork/beef and let cook, undisturbed for a few minutes until it is dark brown on the bottom. Flip and …

Category: Health Go Health

How to Meal Prep Freezer-Friendly Foods Frugal Nutrition

WEBThaw them in the fridge overnight - so just put the container into the fridge to thaw overnight the evening before you plan to eat it. Dump the contents onto a …

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Cilantro Quinoa Salad with Chickpeas & Spinach (Vegan)

WEBRemove from heat and set aside. Make the Dressing: Add the cilantro, garlic, lime juice, maple syrup, salt, cumin, and optional dijon to a blender or food processor …

Category: Food Go Health

Cilantro Lime Rice Frugal Nutrition

WEBSet the rice cooker to cook rice. 3. Meanwhile, zest first, then juice a whole lime. Chop some fresh cilantro - leaves and stems - until you have about ½ cup. 4. …

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Spinach Pumpkin Lasagna Frugal Nutrition

WEBSpread a little pumpkin sauce on the bottom of a 9x13-inch glass casserole dish or cake pan. // Add lasagna noodles to fill your dish. (I did 4 layers of 3 noodles …

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Frugal Nutrition: $1 and Under Per Serving

WEBMedical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be …

Category: Medical Go Health

Herbed Lamb Meatballs (Paleo) Frugal Nutrition

WEBRecipe: $9.22 | Per Serving: $2.30 | Yield: 4 | Jump to Recipe. These meatballs are the BEST! They're super flavorful (thank you, herbs!), they're really rich …

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Leftover Shredded Chicken Recipes (Gluten Free)

WEBThe Real Food RDs are coming through again with this easy and delicious chicken tortilla-less soup! If you're using leftover shredded chicken, you can just start …

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Slow Cooker Chicken Bone Broth Frugal Nutrition

WEBAdd water, but ensure bones are just covered. It is better to have a few bones poking out than to add to much water. Pour in the apple cider vinegar. (Add any …

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Garlic & Ghee Cauliflower Rice (Whole30) Frugal Nutrition

WEBIn a large wok, melt the ghee over low to medium heat and add the garlic for about 30 seconds, or until it becomes fragrant. Add the riced cauliflower and stir well, …

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Ask an RD: Interview with Katie Morra, RD, MS, IFM-CP

WEBKatie Morra, MS, RD, LDN, is a functional medicine RD and nutritionist in Bethesda, MD, and one of the hosts and founders of the Gut Honest Truth podcast. …

Category: Nutrition, Medicine Go Health

Easy Miso Meatballs (Turkey, Beef, Chicken, or Pork) No Bread …

WEBTo bake: Place on parchment- or foil-lined baking sheet. Bake on 475 for 15-18 minutes. To fry: Add to hot pan (no oil needed) on stove and fry bottom until a bit …

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Philly Cheesesteak Pizza Frugal Nutrition

WEBPreheat the oven to 500ºF. Slice the onions and peppers into thin wedge slices. Warm a little oil or butter (about ½ a Tablespoon) in a large pan over low-medium …

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Tips for Studying for the BCNS Exam for Nutrition Specialists

WEB5) Practice Case Studies + RD-esque Questions. Do the cases and the questions in Medical Nutrition and Disease: A Case-Based Approach: …

Category: Nutrition, Medical Go Health

CNS Nutritionist vs. RD Nutritionist: What's the Difference

WEBCareer Paths: CNS Nutritionist vs. RD Nutritionist. When it comes to the standard career paths, RDNs are trained for acute care, such as hospital care, including …

Category: Nutrition Go Health