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Magnesium ‘Up Close’

WEBWhat is the recommended daily intake of magnesium? The recommended intake of magnesium is: For men (over 18 years): 300 mg/day; For women (over 18 …

Actived: 8 days ago

URL: https://blog.freshfitnessfood.com/blog/magnesium-up-close/

Why Protein is Important for a Healthy Meal

WEBTo conclude, I hope we’ve provided you with all the information you need to understand why protein is key for your diet and overall health. Not only is it nutritious, it …

Category: Health Go Health

Can I eat carbs and still lose weight

WEBLow-carb worked for me last time, should I try again? There’s still no one size fits all when it comes to nutrition, factors that address your health, your health goals, …

Category: Nutrition Go Health

How to Use Food to Increase Your Stamina

WEBEat an appropriate amount of carbohydrates for your activity level – Carbohydrates are the body’s main source of energy, required for brain and organ …

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Everybody is unique, your nutrition should be too.

WEBChoose from a range of plans such as Fat Loss and Build Muscle, preferences such as plant-based or low carb. You can even choose to have breakfast and lunch plus 2 extras …

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Exercise and Gut Health: Understanding the Potential Advantages

WEBIn the pursuit of optimal health, one crucial aspect that often takes centre stage is gut health. The gut, often referred to as the “second brain,” plays a pivotal role …

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What a balanced meal plan actually looks like

WEBWhat is the role and importance of each of the 3 main macronutrients: Protein: Proteins are primarily functional and structural components within each cell of …

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Fresh Fitness Food

WEBRecommend 100%. Great service. Delicious food, super convenient delivery and a really varied men Delicious, fresh food and high quality ingredients. Packaged well and …

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How Does Junk Food Affect Your Fitness

WEBThere are a number of other ways the overconsumption of junk food can impact your fitness levels: Can have negative effects on your mood – food choices affect …

Category: Fitness, Food Go Health

Understanding Calories In vs Calories Out

WEBA calorie is a measure of energy, just like a meter is a measure of distance. A calorie is the amount of energy it takes to raise the temperature of 1 g of water with 1 …

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How to Meal Prep for a Week

WEBAllow the meals to cool down to room temperature before sealing and putting in the fridge. However, try to make sure food is out for no longer than two hours. …

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The Relationship between our Brain and our Gut

WEBThe Gut-Brain Axis. This is called the gut-brain axis and there seems to be a two-way traffic between them. Mental stress for example alters the environment of our …

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5 Healthy Habits to Support your Immunity this Winter

WEB1. Stay active. Research shows that regular exercise decreases the risk of infection. Individuals who exercise a couple of times a week have a lower incidence of …

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Are Cook Ready Meals Healthy

WEBThe traffic light system will show per portion, but there may be multiple servings in a pack. Total calories – cooked ready meals, often tend to be high in fat, …

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The Power of Your Plate: Can You Use Food as Medicine

WEBFrequent consumption of foods high in saturated fats can contribute to heart disease. Prioritising unsaturated fats, such as salmon, nuts, seeds, olive oil, and …

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Is MSG Actually Bad for You

WEBMonosodium glutamate, commonly known as MSG, is a substance that has sparked much debate in the world of nutrition over the years. From its origins to its …

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How Much Caffeine Should You Drink a Day

WEBIt is advised that up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults, although this amount is more in the region of 300mg for …

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It’s Vegan, So It’s Healthy, Right

WEBWhen you picture a typical vegan diet, you probably think of salads and green smoothies. Vegan diets are thought of as being healthy as they promote the …

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Fresh Fitness Food

WEBMay 7, 2024. FitnessReviews. The toughest workout on the calendar? Recapping “GasWars” at Manor. April 25, 2024. Health & Nutrition.

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Why Should You Care About Eating Seasonally

WEB2. Nutrients. Seasonality not only affects the tastes, flavours and textures of the ingredients you use but also affects the quality of nutrients those ingredients provide. …

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