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FRESH BODY MIND Superfoods, Health Hacks and Healthy Recipes

Web5 Indulging Mushroom Recipes. Hats off to mushrooms! These fantastic superfoods make great meat supplements, offering a number of health benefits. The fungi are rich in …

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The Amazing Health Benefits of Shiitake Mushrooms

WebHow Can Shitake Mushrooms Benefit My Health? Shitake mushrooms been used in traditional Chinese, Japanese, Korean and Eastern Russian medicines, for their …

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The Definitive Guide to Black Elderberry Benefits

WebTangible Health Benefits to Consider. Elderberries stem from the elderberry flower, which blooms in the spring and summer. They are packed with flavour and have a …

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The Health Benefits of Liposomal Vitamin C Fresh Body …

WebA paper published in the Nutrition and Metabolic Insights journal in 2016 noted that liposomal supplements “may hold promise”, claiming that while conventional …

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The Top Black Elderberry Health Benefits Fresh Body Mind

WebBlack elderberry is a densely concentrated source of Vitamin C. According to the US Department of Agriculture, 100g of elderberries contains as much as 35mg of …

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The Miraculous Effect of Moringa on Blood Pressure

WebBoasting more than 92 different nutrients, Moringa’s leaves are a powerhouse of vitamins, phytonutrients and essential amino acids. This gives the …

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Chlorella and Cancer: What You Need to Know Fresh …

WebAccording to a 2009 animal study, chlorella had a positive effect on killing liver cancer cells. Another study in 2010 supported these results, with scientists finding …

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How Turmeric Could Help You Get a Great Night’s Sleep

Web1 teaspoon ground turmeric. 1 cinnamon stick or 1 teaspoon ground cinnamon. 1 small pinch of black pepper and ginger powder. Simply pour all ingredients …

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How to Choose Between Cacao Nibs and Powder Fresh …

WebHere are some ideas: Sprinkle cacao nibs on your acai bowl. Add to salads for extra crunch. Mix into homemade trail mix. Replace chocolate chips for cacao nibs in …

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The Benefits of Ashwagandha KSM-66 for Men Fresh Body Mind

WebAshwagandha KSM-66 is thought to have a powerful effect on reproductive health. Studies indicate that men who take Ashwagandha are more likely to experience …

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Black Seed Oil for Joint Pain

WebTaking oral black seed oil or applying the oil to the affected area may help to reduce the pain. A recent study carried out an investigation on the effects of black seed …

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The Incredible Benefits of Superfood Baobab for Pregnancy

WebThe effectiveness of Vitamin C was tested in one study on pregnant women. The participants, who were given 25mg of Vitamin C combined with 5mg of Vitamin K, …

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Turmeric and Black Pepper for Joint Pain Relief

WebPiperine also acts as an anti-inflammatory ingredient that can help to provide relief from joint pain, nausea, poor digestion, and even headaches. When black pepper is …

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Apple Cider Vinegar and Cayenne Pepper Fresh Body Mind

WebApple Cider Vinegar benefits your health and wellbeing and so does cayenne pepper. Therefore many detox plans advise that these two potent ingredients …

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Should You Drink Pomegranate Juice at Night

WebPomegranate juice has loads of tangible health benefits, but like most fruit juices, it contains some amount of sugar. Depending on the brand you bought, it might …

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Pregnancy and Black Seed Oil – What to Be Aware Of

WebInstead of consuming black seed oil directly, if you’re pregnant, why not switch to using the oil on your skin – it could be a suitable treatment for all kinds of skin …

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Mycelium vs the Fruiting Body of Mushrooms Fresh Body Mind

WebMycelium is the vegetative part of a fungus that consists of a network of fine white filaments. Just like apples that grow on trees, mushrooms are the fruit of these …

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Try Pomegranate Juice for Liver Health Improvement

WebAs you can see, pomegranate juice can not only hold back fatty liver disease and ease inflammation of body tissues but can also potentially limit the damage caused …

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