Forksoverknives.com

7 Key Takeaways From ‘What the Health’

WEBThe case for milk and strong bones is weak. In “Forks Over Knives,” Harvard professor Mark Hegsted’s 1986 paper was cited, showing the inverse relationship …

Actived: 8 days ago

URL: https://www.forksoverknives.com/wellness/7-key-takeaways-from-what-the-health/

How to Stay Healthy During a Pandemic

WEBSo, if you are wondering what you can do right now to optimize your immune system, focus on these five areas. SLEEP: Ensure that you get sufficient sleep to feel …

Category: Health Go Health

Your Immune System Doesn’t Need a Boost

WEBThe immune system is separated from the 39 trillion microbes of your gut microbiome by a single layer of cells a fraction the width of a strand of hair. The two are …

Category: Health Go Health

Meet the Doctor Behind the Code Blue Documentary

WEBStancic's journey is highlighted in the recently released documentary Code Blue, directed by Marcia Machado.The film dives deep into the problems with the current …

Category: Health Go Health

Is Your Doctor Vegan-Friendly

WEBFormerly known as Plant-Based Docs, the Plantrician Project’s free search tool lets you search for plant-based health care providers globally. “We want to serve as …

Category: Health Go Health

Is Soy Bad for You

WEBA 2018 meta-analysis reviewed the available research on soy intake and prostate cancer and found that eating soy foods was associated with a significantly …

Category: Food, Cancer Go Health

Quotes That Will Change How You Think of Nutrition

WEBTo provide a big-picture view and summarize important concepts that will help you achieve your health goals, here are some of my favorite health-promoting and …

Category: Health Go Health

Bellevue Hospital Announces Plant-Based Diet Program

WEBBellevue Hospital Announces Plant-Based Diet Program to Help Treat NYC Patients. In a groundbreaking initiative, NYC Health + Hospitals/Bellevue will offer New …

Category: Health Go Health

64 Healthy Vegan Recipes That Are Totally Crave-Worthy

WEBOne of the most popular Forks Over Knives recipes of all time, this clever vegan queso sauce uses a surprising base: rolled oats. With nutritional yeast, jarred …

Category: Nutrition Go Health

Loose Skin After Weight Loss: What You Should Know

WEBLoose Skin After Weight Loss: What You Should Know By Tami Fertig February 19 2019 If you’ve been struggling to lose weight, adopting a whole-food, plant-based diet can be …

Category: Food Go Health

Why Are More Young People Getting Colon Cancer

WEBA 2017 study found that people born in 1990 are twice as likely to develop colon cancer as people born in 1950, and the American Cancer Society released a …

Category: Cancer Go Health

My Plant-Based Diet Transformation

WEBI set a goal to run a half marathon in 2019. I quit the bad habits that had been dragging me down for years. I stopped smoking, limited the drinking to one or two nights …

Category: Health Go Health

How a Plant-Based Diet Helped Me Restore Kidney Functioning

WEBUpdate (6/29/2021): In February 2020, I developed a presumed case of COVID-19 and became very ill. I survived, which my physician attributes to my healthful …

Category: Health Go Health

It's Never Too Late: How I Improved My Health at Age 80 with a …

WEBPrint/save. 166. I didn’t expect to improve my health at age 80, but that’s what happened. It started in 2018, when my daughter became convinced that she …

Category: Health Go Health

Foods to Ditch for GI Issues, More Advice from Gut Whisperer Dr.

WEBAs rates of irritable bowel disease and other gastrointestinal disorders have risen in recent years, so, too, has the amount of questionable “gut health” advice …

Category: Health Go Health

New Study Links Keto Diet to Severe Long-Term Health Risks

WEBFor this latest meta-analysis, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to …

Category: Health Go Health

Qigong For Beginners: How an Ancient Chinese Practice Can …

WEBQigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement, and meditation to focus the …

Category: Health Go Health

One Man's Mission to Bring the Secrets of Longevity to America

WEBThe November 2005 issue of National Geographic was one of the bestselling in the magazine’s history.Dan Buettner, a National Geographic explorer and …

Category: Health Go Health

Students at First Vegetarian School Find Better Health and …

WEBStudents at First Vegetarian School Find Better Health and Academic Success By Forks Over Knives June 03 2015 PS244Q, a public school in Flushing, Queens (New

Category: Health Go Health

Turmeric 101: What It Tastes Like and How to Cook With It

WEBIn a mug stir ½ teaspoon of ground turmeric into ½ to 1 teaspoon of pure maple syrup. Add 1 cup of boiling water. Add a few grinds of black pepper, and stir to …

Category: Health Go Health

Vegan Carrot Cake

WEBPreheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper (or use a silicone baking pan). Place the oats in a blender. Cover and blend until a …

Category: Health Go Health

Flaxseeds 101: How (and Why) to Use Them in Cooking and Baking

WEBFlax eggs are one of the easiest ways to make baking recipes vegan. For each flax egg, stir 3 Tbsp. water into 1 Tbsp. ground flaxseeds, and let stand for 5 …

Category: Health Go Health

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