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How to Stay Healthy at the Gym » ForeverFitScience

Fortunately, there are several things you can do to keep yourself (and everyone else) as safe as possible at the gym – and much of this comes down to placing a premium on gym sanitation. 1. Wash your hands thoroughly before entering and leaving the … See more

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URL: https://foreverfitscience.com/advice/how-to-stay-healthy-at-the-gym/

Gait Speed and Longevity: What You Need to Know

WebTo keep it simple, because gait speed provides us with such a good indication of functional capacity and quality of life, it also provides a very good indication of declines in quality of …

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How HIIT Can Improve Cardiovascular Function

WebThey also guessed that a low-frequency HIIT program would improve vascular function. Overall, 22 life-long sedentary men and 17 life-long active men were evaluated in the …

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Exercise and Digestive Health » ForeverFitScience

WebTakeaway. Exercise is clearly doing good things for our digestive systems. Though an intense bout of exercise may spur an upset stomach from time to time, exercising is …

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New Exercise Recommendations For Osteoporosis

WebCurrent recommendations for individuals with osteoporosis are to perform low-moderate weight-bearing exercises, despite the widespread knowledge that high impact loading is …

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How Exercise Prevents Sickness » ForeverFitScience

WebDuring a single bout of moderate intensity exercise that is less than 60 minutes long, you will see an increase in blood circulation throughout your body. This increases the …

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Isometric Exercise and Alzheimer’s Disease » ForeverFitScience

WebIsometric exercise is a type of strength training in which the length of the muscle and joints involved do not noticeably move. These exercises involve holding a specific position …

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6 Tips to Fuel Your HIIT Nutrition Plan » ForeverFitScience

WebThings to remember for your HIIT nutrition plan: 1. Ensure that you are adequately hydrated during your HIIT workouts. Water, water, and more water. Dehydration while working out …

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How Overtraining and Undertraining Impacts Hormonal Health

WebSimilarly, live overtraining, physical inactivity can lead to chronically elevated cortisol levels. High cortisol levels can contribute to feelings of anxiety, depression, and …

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What is a High-Intensity Interval Training (HIIT) Workout Anyway

WebHigh-Intensity Interval Training (HIIT) is a huge ‘hit’ with exercise researchers and the general population alike. It is less time consuming and can imbue the same if not more …

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Gluten-Free Diet and Exercise » ForeverFitScience

WebDayton Kelly. This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Dana Lis (University of …

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NEWS RELEASE: Can A Single Exercise Session Benefit Your Brain

WebKeep Moving – Aerobic Exercise Increases College GPAs Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting (Basso JC, Crosta C, Raskin M, …

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Exercise: The Ultimate Escape » ForeverFitScience

WebThe Exercise Escape. Granted this isn’t everyone, but it does seem to be a large amount of people that workout. Everyday I see people heading to a gym, or fitness club with the …

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The Role Of Foot Strength In Athletic Performance

WebHunter Bennett. Improving athletic performance is a never-ending endeavor. As a result, we are always on the lookout for new methods of training that can help you jump higher, run …

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Too Cold To Feel The Burn: Exercising In Cold Weather

WebRelated Article: What Your Sweat Says About Your Fitness Health Don’t Forget your Feet . Of course we need to choose proper footwear. If going for a walk run, …

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Regaining Homeostasis With Diet & Exercise » ForeverFitScience

WebArguably one of the most important aspects of maintaining homeostasis in the human body is related to diet. To maintain optimal health and function, the body needs easy access …

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Crossfit For All Ages » ForeverFitScience

WebThe class itself takes place during a busy time – Monday, Wednesday, and Friday at 11 am –, right after Short Circuit at 10 and a CrossFit class at noon. Also at 11 is to Diapers and …

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The Importance of Nutrition on Brain Health » ForeverFitScience

WebFlavonoids (berries): are important antioxidants that help prevent oxidative damage occurring within the brain. This helps maintain brain health and function, improving both …

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Stand Up Paddle Boarding Physical And Mental Benefits

WebStand up paddle boarding (SUP) involves standing on a surface similar to a surfboard, while using a large canoe-like paddle to propel through the water. In addition to being a fun …

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Waiting for the Bus Exercises » ForeverFitScience

WebThis is one that can be done standing or sitting (stuck in a long meeting). First, tighten core and stand/sit with a “proud” chest. Keep shoulder blades pulled back slightly, and …

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How Long Does It Take To Reverse The Effects Of A Bad Diet

WebThe thing that needs to be acknowledged here is that this is not necessarily a quick fix. It may take up to 12 months before any long terms changes in the severity of your …

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What is Conscious Breathing

WebIt has to be natural. The ritual of practicing is what allows you to someday step to the line, close your eyes, and shoot the ball. Swish. A beginner might not even hit the backboard. …

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