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Plant Based Diets and Gut Health FoodUnfolded

Modern diets high in sugar and low in fibre drive the growth of harmful microorganisms in the gut. When a gut environment has … See more

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URL: https://www.foodunfolded.com/article/plant-based-diets-and-gut-health

Vitamin D Supplements How It's Made FoodUnfolded

WebBut it also provides the chemical precursors for making Vitamin D3. To produce Vitamin D3, sheep’s wool fleece is first washed to remove any impurities – which range from dirt and …

Category: Vitamin Go Health

Omega-3 and 6 The Fatty Acids You Need FoodUnfolded

WebALA is the most common omega-3 fatty acid in your diet, as it’s found in plant foods like flaxseed, spinach, kale, or canola oil, 2 while EPA and DHA are most …

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Does Where You Live Influence Your Eating Habits

WebThis sudden vacuum is called a food desert, and it can devastate a community. 14. When supermarkets move into an area, they often push out smaller …

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The Science Behind Olive Oil Origins & Health Benefits

Web4 Ways Olive Oil That Can Benefit Your Health. 1. A Healthy Heart. People who follow the Mediterranean diet have a reduced likelihood of suffering from stroke, …

Category: Health Go Health

Probiotics: The Science Behind Good Bacteria FoodUnfolded

WebProbiotics are very specific microorganisms that have been scientifically studied for their health benefits and are considered "good bacteria". Microorganisms …

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Plant Based Iron: Getting Enough Iron on a Plant Based Diet

WebThe first step is to ensure you’re eating enough iron: luckily, there are plenty of options to fill your plate and boost your iron supplies with plant-based foods. Nuts and …

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The Global Nutrition Epidemic of ‘Hidden Hunger’

WebHistorically, the World Health Organisation defined malnutrition as a lack of caloric or protein intake. Its impact was apparent and devastating, with infants and …

Category: Nutrition Go Health

Crop Diversity: Why it Matters FoodUnfolded

WebYet today, only about 30 crop species make up 90% of the calories in our diet and only three species (rice, wheat, and maize) account for roughly half of the human …

Category: Health Go Health

Foraging in The Modern World: Rediscovering an Ancient Practice

WebForaging, the ancient practice of gathering wild plants, fruits, and fungi for sustenance and medicine, has been a part of human life for thousands of years. In fact, foraging was, …

Category: Medicine Go Health

Regenerative Agriculture How It Works FoodUnfolded

WebFive key principles of regenerative agriculture. Regenerative farming generally follows a few broad principles to keep soil health in the spotlight: 1. Don’t …

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Meat and fish: benefits and properties FoodUnfolded

WebMeat and fish are different food groups, but they have something in common. Both are sources of protein, a nutrient important for our muscular health. The proteins …

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Eating Disorders: Rekindling Our Relationship With Food

WebBetween 2000 and 2018, the global prevalence of eating disorders increased from 3.5 to 7.8 per cent. 3 This number parallels the growth of the weight loss industry …

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9 Essential Amino Acids Food Sources to Find Them

WebTryptophan food sources. Animal sources include dark chocolate, milk, cheese, turkey, red meats, yoghurt, eggs, and fish. Plant-based sources include …

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Nanotechnology How It’s Used In Food And Packaging

WebSilver nanoparticles are already widely used in a number of applications, including food packaging, as a way to kill harmful bacteria because of their antimicrobial …

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How Does Lobbying Impact our Food and Agricultural Policies

WebLobbying is often considered the sole remit of large companies and firms, but it also has the potential to directly influence our health, what is on our plates, and what we see in our …

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How chopping vegetables changes their nutritional content

WebCutting vs shredding: boosting antioxidant properties. Cutting some vegetables can increase their levels of a group of potentially beneficial chemicals known …

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Are Microwaves Safe

WebLow-frequency waves, such as microwaves, are not. In this respect, microwaves are harmless. In fact, due to their low energy when not confined to a small …

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What Are Novel Foods and How Are They Approved

WebIn fact, many familiar household names you’ve probably seen or eaten like quinoa, macadamia nuts, and mango peel are all on the list of EU approved novel foods. …

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