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Nutmeg health benefits and side effects -foodthesis.com

WebIntroduction. Nutmeg (Myristica fragrans Houtt.) is one of the valued kitchen spices that belongs to the family Myristicaceae and used for centuries all over the …

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Health benefits of beetroot leaves or beet greens

WebHealth benefits of Beet green or beetroot leaves. 1. Prevents obesity. Leaves of beetroots are a good source of soluble and insoluble fiber. Which controls body weight …

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Health benefits and Side effects of Sardines or Sardine fish

WebSardine fish health benefits are good for heart, pregnancy, lactation, weight loss. Sardine fish side effects are allergy & canned fish toxins. The length of sardine is …

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White Button Mushroom Benefits and Side effects

Web2. Rich in selenium. White button mushrooms are an excellent source of selenium. Thus beneficial effects on disease treatment and prevention associated with …

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Fig (Ficus Carica): Health benefits and Side effects

WebHealthy recipes. 1. Figs can be baked for 45 minutes in the oven and enjoyed with honey. 2. Figs mixed with lavender and honey and make a well as a …

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Rice Milk Benefits and Side Effects

WebThe main composition of rice is a carbohydrate (80%), protein (7-8%), fat (3%), and fiber (3%) (2). The benefits of rice milk are as follows. 1. Healthy for the Heart. …

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Abutilon or Indian mallow: Facts and health benefits

WebAbutilon is a beautiful, erect velvety shrub that can grow indoor as well as outdoor. This plant acts as a natural antioxidant that fights against bacteria and various …

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Jalapeno pepper: Health benefits and side effects

Web6. Rich in nutrients. Jalapeno pepper contains a good amount of vitamins, minerals, phytochemicals, and dietary fiber which act as an antioxidant, anti …

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18 impressive coconut water benefits and side effects

WebHealth benefits of Coconut water. 1. Energy Drink. The benefits of coconut water are similar to sports drinks and help in rehydrating the body after exercise (3). …

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Rose extract: Benefits and side effects

WebThese antioxidants remove harmful radicals from the body and prevent chronic diseases (4). 5. Reduce the stress on the skin. Application of rose extract on skin …

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Hen of the woods mushroom benefits and side effects

WebIntroduction. Hen of the woods (Grifola frondosa) is a popular, edible, and autumn mushroom that belongs to the family of Meripilaceae. This mushroom grows …

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Macadamia Nuts: health benefits and side effects

WebMacadamia (family Proteaceae) is an evergreen tree grown mainly in Australia, South America, and Africa continents .The macadamia nuts contain 75% oil, …

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Golden Apple (Aegle marmelos): Benefits and side effects

WebBael controls blood pressure. 2. It is used for removing skin and hair diseases. 3. It is used in the treatment of jaundice. 4. The leaf of the Golden Apple tree is used for …

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King trumpet mushroom: benefits and side effects

WebGood for bone health and treats osteoporosis. 8. Ergothioneine is the main Antioxidant in King oyster mushrooms. 9. May lowers cholesterol level. 10. Probable …

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What is blue oyster mushrooms: Benefits and side effects

WebBenefits of Blue Oyster Mushrooms. Blue oyster mushroom has low caloric value and is cholesterol and gluten-free. There is limited research available on this …

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Portobello mushroom Benefits & Side Effects

WebIntroduction. Medicinal mushrooms have been used since ancient times for ailments of various diseases. Portobello mushrooms or white button mushrooms …

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Centella asiatica (Gotu kola) benefits and Side effects

WebCentella asiatica tea. This is one of the good ways to consume the leaf extracts of Gotu kola. 1 to 2 teaspoons (5-10 g) of dried leaf with hot water and honey …

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Cassia angustifolia (Senna): Health Benefits and Side effects

Web2. In case of severe dysentery. The laxative nature of the plant causes bowel movement and if the person has dysentery then these plants cause a huge loss of …

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