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10 Best Foods (And 5 Worst) for Your Mental Health and Wellness

WEBBest: Leafy Greens. Leafy greens, especially spinach and kale, provide the human brain with high levels of folic acid, which studies have shown plays a role in …

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URL: https://www.foodnetwork.ca/article/best-worst-foods-for-mental-health/

The 10 Healthiest Whole Grains and How to Cook Them

WEBHere are the 10 most nutritious whole grains with tasty ways to add them to your daily diet. Warm Brown Rice and Wheat Berry Salad Bowl. Millet. Not just for the …

Category:  Health Go Health

10 Healthy Eating Myths You Probably Still Believe

WEBFats – good fats – are needed to support a healthy body, promoting satiation, proper brain function, hormonal stability and more. A balance of unsaturated and …

Category:  Health Go Health

Easy Heart-Healthy Meals

WEBGrilled Corn and Barley Salad with Goat Cheese and Blueberries. Blueberries are a heart-healthy powerhouse, containing antioxidants that keep arterial …

Category:  Health Go Health

Wholesome Recipes Packed With Healthy Fats To Keep You Full

WEBThese Paleo Pumpkin Chocolate Chip Muffins are Grain-Free. Coconut oil is a source of healthy saturated fats, and is easy to incorporate into baking recipes. It …

Category:  Health Go Health

Brain Foods You Should Eat Every Day to Stay Healthy

WEBBeans and Legumes. An excellent source of complex carbohydrates, beans and most legumes help provide a steady supply of glucose for the brain. The glucose is …

Category:  Health Go Health

The Realistic Clean Eating Meal Plan That Won't Leave You Hungry

WEBHealthy Meal Plan: Day 1. Breakfast: Super Simple Morning Egg Sauté. Lunch: Tuna Salad With Tomatoes, Basil, Beans, Kale and Garlic Chips. A medley of …

Category:  Health Go Health

Healthy Smoothies to Boost Your Immune System

WEBStrawberry Oatmeal Smoothie. This smoothie is the perfect to-go breakfast (or afternoon snack ). Super versatile too — swap strawberries for peaches or …

Category:  Health Go Health

How to Choose the Healthiest Type of Salt for Cooking

WEBEnjoying a diet rich in whole, unprocessed, naturally low-sodium foods is the most nutritious option, allowing you to add salt to taste when cooking, reducing the risk …

Category:  Food Go Health

Healthy Snacks To Satisfy That Afternoon Craving

WEBApple Pie Granola Bars. A little bit indulgent but still packed with fibre and protein for a better-for-you apple pie snack. Get The Recipe. baking. healthy eating. …

Category:  Health Go Health

10 Healthy Foods That Naturally Boost Ovulation

WEBBerries. Berries, especially blueberries and raspberries, are chock full of antioxidants and anti-inflammatory phytonutrients, both of which boost fertility. …

Category:  Health Go Health

Healthy Muffin Recipes For Busy On-The-Go Mornings

WEBSkip the bakery and still achieve a moist, cakey muffin that’s just-sweet-enough by baking a batch of these healthier blueberry-carrot beauties. Make them even …

Category:  Health Go Health

14 Foods You Thought Were Unhealthy, But Aren’t

WEBMargarine. After a 30-year study by Harvard researchers, results indicate that margarine is actually better for you than butter, as replacing saturated fat (butter) …

Category:  Health Go Health

Probiotic Sodas Are Trending, Here’s Everything To Know

WEBPoppi sets itself apart in the prebiotic soda market with one key ingredient: apple cider vinegar. In addition to natural sweeteners and fresh fruit, with 10 flavour …

Category:  Health Go Health

Chickpea Recipes to Make Your Heart Happy

WEBMoroccan Carrot Hummus Dip. This layered dip takes traditional hummus and adds sweet carrot and orange. It is then layered in a glass dish with tangy Greek …

Category:  Health Go Health

Best Immunity Cubes Recipe Food Network Canada

WEBStep 6. Once the cubes are frozen you can store them in the freezer until ready to use. When you’d like to make a hot drink, place 2 cubes into a mug and pour …

Category:  Health Go Health

The Best Mood-Boosting Soups To Slurp Away Your SAD Days

WEBGlazed Salmon Miso Soup Rice Bowl. This drool-worthy dish has so much to help you get through the short days and long nights of winter. Salmon contains Omega-3 …

Category:  Health Go Health

Healthy And Hearty Soup Recipes

WEBSpicy Tomato Soup. This robust tomato soup has a fiery kick that will chase any winter blues away. San Marzano tomatoes add a rich, bold flavour to the marinara …

Category:  Health Go Health

Healthy Chocolate Babka Food Network Canada

WEBDelicious Healthier Chocolate Babka Recipe. Servings: 1 loaf Prep Time: 1 hour + 6-14 hours rising time Bake Time: 40-50 minutes Total Time: 2 hours Ingredients: …

Category:  Health Go Health

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