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The Healthy Dietary Patterns Highlighted in the 2020-2025 Dietary

A hallmark of the DGA is the importance placed on healthy dietary patterns as a whole—rather than on individual nutrients or foods in isolation. But what is a dietary pattern? A dietary pattern is the combination of foods … See more

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URL: https://foodinsight.org/healthy-dietary-patterns-dga/

Snacking, Mindful Eating, and Specific Diets on the Rise

WEBIn 2022, 52% of Food and Health Survey participants reported following a specific diet or eating pattern, a sharp uptick from 39% in 2021. Of those who followed …

Category: Food Go Health

2022 Food and Health Survey Spotlight: What Is a Healthy Food

WEBOver half (57%) of survey respondents reported trying to consume vitamin D, with vitamin C (56%), fiber (53%), and calcium (53%) close behind. From “natural” to …

Category: Vitamin Go Health

2021 Food & Health Survey – Food Insight

WEBThe 2021 Food and Health Survey marks the 16 th time the International Food Information Council (IFIC) has surveyed Americans to understand their …

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Exploring Traditional Indigenous Foods and Healthy Eating

WEBThe Dietary Guidelines for Americans and its associated MyPlate graphic are commonly referenced resources for learning about healthy and nutritious eating. The …

Category: Health Go Health

2022 Food and Health Survey

WEBA sharp uptick in prioritization of environmental sustainability. Approaches to managing prominent issues like chronic stress and the rising cost of food. An increase in …

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Survey: Nutrition Information Abounds, But Many Doubt Food …

WEBAbout one in four consumers (28 percent) say they rely on friends and family for nutrition and food safety information, which tops other sources including conversations with …

Category: Nutrition, Food Go Health

Food, Health and the Gen X-Factor: A Generation Concerned …

WEBDownload the full report. (Washington, D.C.)—Generation X got its name because it was considered to be harder to describe or understand—think “planet X” or …

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Food Trends for 2023 Include Wellness Drinks, Gut Health, …

WEBFood Trends for 2023 Include Wellness Drinks, Gut Health, Confusion Around New Labels and Terminology

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Folate: Benefits, Food Sources, and Recommended Intakes

WEBFolate is a type of water-soluble B-complex vitamin, also known as vitamin B9. It is essential for brain development and function, amino acid metabolism, red blood …

Category: Vitamin Go Health

Food Trends 2024 – Food Insight

WEBIn 2024, expect a heightened emphasis on transparent food labeling, empowering shoppers to make informed decisions about the foods and beverages they …

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What is Lycopene

WEBLycopene is an antioxidant that belongs to the carotenoid group. It’s found in high amounts in red and pink fruits, as well as dietary supplements. Lycopene has …

Category: Supplements Go Health

2019 Food and Health Survey press release

WEBEnvironmentally Sustainable Diets Survey. Last spring, the IFIC Foundation’s 14th annual Food and Health Survey found that 54% of consumers say it’s at least somewhat …

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Nutrition 101: Prebiotics, Probiotics and the Gut Microbiome

WEBThis is the sixth installment of our “Nutrition 101” video series in partnership with Osmosis, a group that focuses on health science education, highlighting the basics …

Category: Nutrition Go Health

Gut Check: Whole Grains and the Microbiome – Food Insight

WEBBased on what research has demonstrated to date, it seems likely that eating whole grains beneficially impacts the microbial profile of the gut. For example, several studies have …

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What is Erythritol

WEBErythritol is a type of carbohydrate called a sugar alcohol, or polyol. Erythritol is unique from other sugar alcohols because it contains zero calories. Erythritol occurs …

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To Toss or Not To Toss: What You Should Do If Your Food Is …

WEBClean: Make sure to properly wash your hands with warm water and soap for at least 20 seconds before and after handling food, and to clean surfaces often …

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What To Know Before You Go Keto – Food Insight

WEBThe ketogenic diet is an eating pattern that includes high amounts of fat, low to moderate amounts of protein, and very little carbohydrates. The keto diet is typically …

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A Nutrition Showdown: Canned Green Beans vs. Fresh Green Beans

WEBLooking at the nutrition information between canned and fresh green beans revealed that the nutritional content is pretty similar between the two. However, one of the primary …

Category: Nutrition Go Health