Foodielovesfitness.com

Striving for a Healthier Lifestyle

WEBAs a health coach, I work with women to achieve their healthy living goals. I offer a 6-month coaching program + a month-to-month custom meal planning program. …

Actived: 9 days ago

URL: https://www.foodielovesfitness.com/2017/04/10/striving-healthier-lifestyle-surround-healthy-people/

About Me • Foodie Loves Fitness

WEBFor almost 9 years I lived on the west coast in the San Diego area, along with a stint in the San Francisco Bay Area. From 2018 to 2022, I resided in Connecticut, and during that …

Category: Health Go Health

10 Techniques to Develop a More Positive Attitude

WEBHealth encompasses many things – from your diet and activity level to your mental health and attitude. If you’re looking for support in getting healthier in 2016, I …

Category: Health Go Health

6-Month Program • Foodie Loves Fitness

WEBSix months is the amount of time proven to be effective for developing new behaviors, turning them into lifestyle changes, and seeing the rewards of those new healthy habits. …

Category: Health Go Health

Soft & Chewy Whole Wheat Carrot Cookies • Foodie Loves Fitness

WEBPreheat oven to 350 degrees. Coat a large baking sheet with cooking spray. In a mixing bowl, combine the flour, baking soda, cinnamon, nutmeg and salt. In another …

Category: Health Go Health

The Rundown: Plant-Based Eating In & Around Asheville

WEBPlant. One of the more well-known vegan joints in Asheville is Plant, a sophisticated restaurant that’s been open since 2011. Tripadvisor has it ranked as the …

Category: Health Go Health

What Do You Look for in a Gym

WEBHi friends! I’m writing this on Thursday night, as I’m coasting on an exercise high from a workout that ClassPass hosted at The Rush Indoor Cycling Studio tonight. I …

Category: Health Go Health

5 Ways to Spice Up Your Hydration Routine & Drink More Water

WEBToday I’m sharing 5 ways to spice up your hydration routine & drink more water! Let’s get to it. 1.) Commit to the recyclable water bottle challenge. Get a 32 oz …

Category: Health Go Health

IIN Chat: What's a Health Coach

WEBHappy Wednesday! I feel like this week is just flying by! I’ve been super busy, and my work week is short because I’m heading down to San Diego on Friday …

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Turning Challenges into Strengths: How I Became a Foodie Health …

WEB“No one is you, and that is your power.” Recently I had the pleasure of being featured in my city’s main newspaper, The San Diego Union-Tribune, in their health …

Category: Health Go Health

Fontina, Artichoke & Roma Tomato Calzone • Foodie Loves Fitness

WEBAdd chopped artichoke, salt, pepper, Italian seasoning, grated fontina and parmesan. Mix together to combine well. Spoon the tomato mixture evenly onto one side …

Category: Health Go Health

IIN Chat: Health & Wellness Quotes I Love • Foodie Loves Fitness

WEBLast weekend I aced my third test for the Institute for Integrative Nutrition, which means that I am 75% done with my health coaching certification!Time really does …

Category: Nutrition Go Health

10 Fitness Friday Motivational Quotes • Foodie Loves Fitness

WEBI had been sitting at my desk working for awhile and was just sort of feeling tired, but I knew that there was no real good reason why I shouldn’t workout, so instead, …

Category: Health Go Health

Wherever You Are, Be All There 7 Powerful Mindfulness Quotes

WEBIf there’s one thing that I think each and every one of us can do to enrich our lives, it’s to practice mindfulness. Any regular blog readers may recognize this to be a …

Category: Health Go Health

The Organic Debate + My New Year Health Coaching Program …

WEBHi everyone! Being that it’s the start of a new year, I know that many of you have resolutions related to health: wanting to lose weight, eat better, be more consistent …

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IIN Chat: American Health Facts • Foodie Loves Fitness

WEBStat: The average American gets 62% of their calories from processed foods and 27-30% from animal products. That leaves just roughly 10% for fruit & vegetable …

Category: Food Go Health

Measuring My Body Fat Percentage • Foodie Loves Fitness

WEBSitting pretty at almost 7,000 feet elevation in Colorado’s Yampa Valley, Steamboat Springs is a popular ski town in the winter. But in the summer, it’s a lovely …

Category: Health Go Health

6 Ways to Stay in Shape When You’re in a Relationship

WEBRecently I was having a conversation with someone who was mentioning that she finds it hard to stay in shape once she begins dating someone. I totally get it: when …

Category: Health Go Health

Stocking Stuffer Gift Ideas for Health & Wellness Enthusiasts

WEBSitting pretty at almost 7,000 feet elevation in Colorado’s Yampa Valley, Steamboat Springs is a popular ski town in the winter. But in the summer, it’s a lovely …

Category: Health Go Health

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