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Dalia Khichdi, Appetizing Healthy Meal for Weight Loss.

WEBAdd chopped tomato, salt, and all the spices (turmeric powder, red chili powder, coriander powder, garam masala powder) and mix well. Drain the water from the soaked daliya …

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Jaggery : Nutrition, Health Benefits & How much in a Day

WEBFor a normal person. 15-20 grams (3-4 tsp) daily. For a person with diabetes. 5-10 grams (1-2 tsp) daily. This quantity includes all the sugar your body needs. Do not consume …

Category: Health Go Health

“1 चुटकी चुना” for Daily Calcium Need! Healthy or Harmful

WEBChuna is high in calcium content. Curbs pollution. Chuna is known to restraint pollution by removing and omitting sulphur dioxide from the environment. Good for ponds. It also …

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Dietary Supplements for Adults: Debunking the Myths and …

WEBThe Case for Dietary Supplements: Nutrient Deficiencies: While a well-balanced diet is the foundation of good health, various factors can lead to nutrient deficiencies.Modern …

Category: Supplements Go Health

High Protein Millet Smoothie

WEBCover it with a lid in between and keep regular checks until properly cooked. In a blender, add milk, cooked barnyard millet, unsweetened cocoa powder, chia seeds, soft dates, …

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Is Milk Tea (Chai) Good or Bad for Weight Loss

WEBIs milk tea good or bad for weight loss ? Due to the incompatibility of protein casein in milk and antioxidants present in the tea, the effect and presence of antioxidants reduces. …

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Best High Protein Snack: GUR CHANA

WEBThis is the best High Protein Snack for Weight loss discovered. It’s a combination of two Indian superfoods; Jaggery also known as gur and chana. It is termed as the “Traditional …

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Biotin Breakfast Smoothie

WEBBiotin, also known as Vitamin B7 is one of the essential vitamins involved in the significant process of metabolism, primarily related to the utilization and conversion of fats, …

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Rujuta Diwekar's Diet For One Week

WEB1215 to 1230 hours : lunch, millet roti with saag, curd and jaggery. 1445 hours : 2 nd mid meal snack, mixed roasted seeds. 1645 hours : 3 rd mid meal snack, homemade ladoo. …

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1400 Calorie Veg Diet Plan

WEB25 % quality protein per meal. 10 % healthy fat. High protein snacks. Drink water 30 minutes pre and post every main meal. Other things to follow in September. Have 5-6 …

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Food Fitness & Fun

WEBMoringa, also known as drumstick or the miracle plant, is a nutritional powerhouse that has been cherished for its health benefits across the globe.

Category: Nutrition Go Health

Homemade Biotin Powder

WEBIn the last set, add milk powder and grind well. Now mix all the sets of grinded mixture together. To make biotin shake, add 3-4 tbsp of biotin powder to plain water or coconut …

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Healthy High-Protein Besan Paneer Pakoda Waffle

WEBIn a shallow bowl, mix Besan and olive oil. Add all the seasonings and mix well. Gradually add water while continuously mixing to create a smooth, semi-thick batter. Ensure there …

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Pros And Cons Of Sattvic Diet

WEBReduces brain fog and enhances focus. Reduces risk of chronic diseases. Helps improve mood. Helps boost metabolism. Improves daily energy in the body. Great for daily …

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Must Have Winter Food to Lose Weight, and Boost Immunity; …

WEBHelps boost metabolism, which tends to fall down in winters. Boost immunity, energy stamina and overall health. Good for digestive health as it’s high in fiber. Good for …

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2 Week Diet Plan for Weight Loss

WEB2 Weeks Indian Vegetarian Meal / Diet Plan For Weight Loss With the sedimentary lifestyle that most of us lead it is very important to take care of our health. Along with a proper …

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Methi And Flax Seeds For Hormonal Balance

WEB1/4 almonds (optional) 1 tbsp fennel seeds (optional) Instructions. Dry roast methi dana on low heat, until it turns slightly brown. Grind methi dana and flax seeds. Warm milk and …

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