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Beef Liver: Complete Nutrition Data Food Fact

WEBBeef liver is a nutritional powerhouse, containing all essential amino acids, small amounts of carbohydrates and fat, plus high concentrations of several vitamins and minerals. It also …

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Broad Beans (raw): Complete Nutrition Data Food Fact

WEBBroad Beans (raw) 72 Calories per 100g. and how it affects your health. Broad beans, also known as fava beans, are a nutrient-rich legume that have been eaten for centuries. The …

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Pink Beans: Complete Nutrition Data Food Fact

WEBPink beans offer a variety of health benefits. Because of their high content of proteins, dietary fiber, and minerals, they can help promote good nutrient absorption, regulate …

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Beef Kidney: Complete Nutrition Data Food Fact

WEBBeef Kidney. 158 Calories per 100g. and why it is good for your health. Beef kidney is the organ tissue of a cow or bull that is located within the abdomen, next to the liver and …

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Bananas: Complete Nutrition Data Food Fact

WEBBananas are a rich source of various vitamins and minerals. They are a great source of dietary fiber, vitamin C, potassium, magnesium, iron, riboflavin, folate, and carotenoid. …

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Fava Beans: Complete Nutrition Data Food Fact

WEBThe Fava bean is a great source of nutrition and is packed with a variety of vitamins, minerals and macronutrients. A one-cup serving of cooked Fava beans contains 189 …

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Green Peas: Complete Nutrition Data Food Fact

WEBThey are low in fat and calories and provide a range of important vitamins and minerals. The main nutritional components of green peas include: • Protein: Green peas are a …

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Chicken Thighs: Complete Vitamin Profile Food Fact

WEBChicken thighs contain high amounts of various B vitamins like niacin, vitamin B6 and thiamine, as well as minerals including iron, selenium, phosphorus, magnesium and …

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Red Bell Peppers: Complete Nutrition Data Food Fact

WEBRed Bell Peppers. 31 Calories per 100g. The red bell pepper is a vegetable that goes by many names. While you may know it as a bell pepper, it is also sometimes referred to as …

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Beaver Meat: Complete Nutrition Data Food Fact

WEBIt is also quite healthy, due to the animal’s low fat, high protein diet. The flesh of the beaver is full of essential vitamins and minerals, most notably riboflavin, phosphorus, and …

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Lard: Complete Nutrition Data Food Fact

WEBLard is a fat obtained from pork that has been rendered or processed in order to separate the fat from the muscle. It is often used in cooking and baking to add flavor and moisture …

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Brazil Nuts: Complete Nutrition Data Food Fact

WEBBrazil Nuts. 659 Calories per 100g. It may come as a surprise to some readers, but Brazil nuts, which are often consumed as snacks, are not actually nuts at all. Instead they are …

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Boiled Potatoes: Complete Nutrition Data Food Fact

WEBBoiled potatoes are a nutritional powerhouse. They are nutrient dense, meaning that they are high in many essential vitamins and minerals but low in calories. Boiled potatoes are …

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Abalone: Complete Nutrition Data Food Fact

WEBAbalone is considered a very nutritious food, providing proteins, fibers, calcium, omega-3 fatty acids, and vitamin B12 that are vital for our body as well as controlling cholesterol …

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Ostrich Meat: Complete Nutrition Data Food Fact

WEBOstrich meat is very rich in proteins, and also high in iron, phosphorus, potassuim, calcium and Vitamin B12. It is also rich in Omega 3 fatty acids and contains more conjugated …

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Foie Gras: Complete Nutrition Data Food Fact

WEBIt is also a very low calorie food, with only 34 calories per serving. Foie gras is also known to contain several antioxidants, which help to reduce the risks of developing chronic …

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Frog Legs: Complete Nutrition Data Food Fact

WEBThey’re high in protein, low in fat and calories, and a great source of Vitamin B12, zinc, and iron. The flavor of the frog legs greatly depends on how they’re cooked. For instance, …

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Lamb's Quarters: Complete Nutrition Data Food Fact

WEB43 Calories per 100g. A Lamb's quarters, otherwise known as Chenopodium album, is an edible weed that can be found in many different places across the world. It can be found …

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