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Prebiotic Food List PDF (FREE Printable)

WEBHere is a detailed list of prebiotic-rich foods that can help nourish your gut’s beneficial bacteria: (Access to the free printable prebiotic foods list PDF is below this …

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URL: https://foodandmooddietitian.com/prebiotic-food-list-pdf-free-printable/

Anti-Inflammatory Food List PDF (Free Printable)

WEBSnacks. Keep inflammation at bay with snacks like mixed nuts, especially almonds and walnuts, or slices of avocado on whole-grain toast. Dark chocolate (at least …

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Turmeric Oatmeal Recipe

WEBReduce the heat to low and cook for 8-10 minutes. Stir the mixture every couple of minutes to prevent it from sticking. Remove the oatmeal from the heat and …

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Brain Nuts: The Top 5 Nuts for Brain Health

WEBAlmond nutrition facts: 100 grams (about 1 cup) of almonds provide 579 calories, 21 g protein, 22 g carbs, 50 g fat, 12.5 g fiber, 3 mg omega-3 fatty acids, 270 …

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The Best Mushrooms for Anxiety and Depression

WEBReishi Mushroom 1. Reishi Mushroom. Reishi mushrooms (Ganoderma lucidum) have been used in Eastern medicine for over two millennia to help boost the …

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Holistic Psychiatry: Why Is It So Important

WEBHolistic psychiatry and holistic mental health are more than responding to mental illness. They are also focused on promoting good mental health and well-being. …

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Holy Basil for Anxiety

WEBHoly basil is an adaptogen. An adaptogen is an herb or other natural substance that helps your body cope with stressors and increases resilience. As an …

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Green Mussels vs Black Mussels

WEBThe green mussel shell is grayish-green or dark gray with green lips, while the black mussel shell is (surprise) black. A green mussel is typically larger than a black …

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5 Fermented Pickle Brands (Claussen

WEBHere are 5 brands of fermented pickles to look for: Bubbies. Bubbies Pickles are probably the most well-known brand of fermented pickles. They have been around …

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Tea for Anxiety: 9 Calming Brews

WEBTulsi (Holy Basil) Tea 2 – Chamomile Tea. Chamomile tea is a popular choice for those seeking relaxation. A meta-analysis from 2019 found that chamomile …

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Rainier Cherries Nutrition and Benefits

WEBRainier Cherries Benefits. In addition to their delicious taste, Rainier cherries have several health benefits: Increasing your intake of fruits can reduce your risk for …

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Rigatoni al Forno with Veggies

WEBPreheat the oven to 350℉. Spray a 9″ x 13″ baking dish with cooking spray. Gather your ingredients. Heat the olive oil over medium-high heat in a large skillet. Cook …

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Garlic Tri color Quinoa Recipe

WEBHow to Cook Tri color Quinoa. Combine the vegetable broth, olive oil, garlic, salt, and pepper in a pot and bring the mixture to a boil. Stir in the tricolor quinoa, cover, …

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Black Beans Vs. Pinto Beans

WEBTexture. Black beans and pinto beans have distinct differences in texture. Black beans have a dense, chewy texture that is firm when cooked. Pinto beans have a …

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Roasted Frozen Green Beans Recipe

WEBPreheat oven to 450℉. Stir together the frozen green beans with the olive oil, minced garlic, garlic powder, salt, and pepper in a bowl. Spread the seasoned green …

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Adlai Rice (Job's Tears)

WEBAdlai rice, or Job’s tears, offers a wide range of benefits: Adlai is a nutritious grain with a higher ratio of protein to carbohydrate than white or brown rice. It is high in …

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