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Fruit and veggie skins you can eat and their benefits

WEB6.Kiwi’s: Kiwi skin is extremely enriched containing a higher level of nutrients than its inner layer. The nutrients found in Kiwi peels are an excellent source of fiber that …

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Surprising health benefits of onion juice Food & Home Magazine

WEBHeart Health Support: Research suggests that onion juice may play a role in maintaining cardiovascular health. Quercetin in onions is linked to lowering blood …

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Protein rich foods to boost your metabolism Food & Home …

WEBProtein is an essential macronutrient that plays a crucial role in the functioning of the human body. According to Healthline, it serves as the building blocks for cells, …

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The Benefits of Drinking Bone Broth Food & Home Magazine

WEBIncreased collagen and amino acids: Collagen is a protein that consists of amino acids. Its function in the body is to support our body’s connective tissue. Thus, …

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Health Food & Home Magazine

WEBNavigating Nausea: Foods that help with nausea. April 22, 2024. Nausea, an unsettling sensation that often stems from various triggers, can disrupt daily routines and …

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The benefits of eating capers Food & Home Magazine

WEBOne of the primary health benefits of capers is their rich antioxidant content. Antioxidants help protect the body against damage caused by harmful free radicals, …

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The health benefits of eating wasabi Food & Home Magazine

WEBBone health booster. Recent studies suggest that wasabi, particularly its leafstalk, may play a role in promoting better bone health. Additionally, the anti …

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The Mediterranean Diet Food & Home Magazine

WEBThe diet is based on clean and healthy foods most often eaten by Mediterraneans and is often attributed to their longevity. In fact, studies have shown that …

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Surprising benefits of rosemary Food & Home Magazine

WEBBeyond its culinary charm, rosemary boasts a plethora of surprising benefits that extend to various aspects of health and well-being. Let us dive into some of the …

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Peanut and vegetable parcels Food & Home Magazine

WEBHeat the oil in a large non-stick frying pan over medium heat. Add the onion and fry until golden. Add the corn, carrots and baby marrows, and fry for 2 minutes.

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5 Health benefits of mango seeds Food & Home Magazine

WEBPhoto: Pexels Diabetes. As per a study published in the journal Nutrition and Metabolic Insights in 2014, regular supplementation with mango seed extract results in …

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Benefits of eating liver Food & Home Magazine

WEB3. Vitamin D Delight. Finding dietary sources of vitamin D can be challenging, but liver comes to the rescue! Known as the sunshine vitamin, vitamin D is crucial for …

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Essential nutrients your body needs for peak performance: Tips …

WEBYou will need more omega-3 fatty acids for heart and joint health so include lean, protein foods rich in these essential fats. Oily fish such as salmon, pilchards, and …

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Benefits of eating chicken feet Food & Home Magazine

WEBChicken feet are a very nutritious snack that also boosts the immune system. This is because of the mineral content which is very beneficial to build health. It also …

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7 Ways to restore your stomach and gut health after a tummy bug

WEBThe first and foremost step in recovering from a tummy bug is to combat dehydration. Loss of fluids due to vomiting and diarrhoea can lead to electrolyte …

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Unlocking the health benefits of paprika Food & Home Magazine

WEBBlood health booster. Paprika’s iron and vitamin E content play a pivotal role in maintaining healthy blood. Iron is essential for oxygen transport, while vitamin E …

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Spice up your morning cuppa joe + boost your metabolism

WEBThis tasty spice can actually boost your metabolism with its anti-inflammatory benefits that can help you shed pounds faster. 2. Tumeric. This brightly coloured spice …

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The benefits of amasi Food & Home Magazine

WEBOne of the main advantages of amasi is its positive impact on digestion and immune health. The live cultures in amasi support a well-functioning digestive system …

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Deep-fried calamari Food & Home Magazine

WEBIngredients. 100g cake flour ; 100g cornflour ; salt and freshly ground black pepper, to taste ; 200g small calamari tubes ; 1 lemon, cut into wedges

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Greek Easter cookies (koulourakia) Food & Home Magazine

WEBIngredients. 110g (½ cup) butter; 200g (1 cup) sugar; 3 large eggs; rind of 1 lemon, grated; 30ml (2 tbsp) vanilla extract; 25ml baking powder; 125ml (½ cup) milk

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Apricot panna cotta Food & Home Magazine

WEBIngredients. 30ml (2 tbsp) water; 10ml (2 tsp) gelatine; 250ml (1 cup) fresh cream; 100g icing sugar; pinch of salt; 500ml (2 cups) plain yoghurt; 190ml (¾ cup) fresh …

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Cape Town chefs predict 2024 food trends Food & Home Magazine

WEBA 2024 Time top food trend is sustainability, which is driving current food and drinks trends. It is also ushering in a plethora of planet-friendly alternatives, such as cacao-free …

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