Food.unl.edu

Nuts and Your Health

Here's a quick and cool way (with minimal clean-up) to toast nuts and seeds, based on information I received from Linda Gossett, MPA, … See more

Actived: 1 days ago

URL: https://food.unl.edu/nuts-and-your-health

Fitness UNL Food

WebPhysical fitness (also known as fitness) is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits …

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What are the Five Food Groups

WebEat a variety of protein foods such as beans, soy, seafood, lean meats, poultry, and unsalted nuts and seeds. Select seafood twice a week. Choose lean cuts of meat and ground beef …

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Have a Healthy Winter: Tips for Adding Fruits and Vegetable to …

WebWinter is a wonderful season for spending time with friends and family and enjoying delicious holiday meals. However, amidst all the festivities, it is easy to forget about the …

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Green Beans UNL Food

WebGreen beans are vegetables that grow on vines during the summer and fall months. They are also called string beans or snap beans. Yellow wax beans, purple bush beans and …

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Physical Activity for Adults UNL Food

WebAdults (18-64 years) need a mix of physical activity to stay healthy. You can aim for these recommendations, but be as active as you are able: At least 150 minutes a week of …

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Bell Peppers UNL Food

WebBell peppers can be found in a rainbow of colors and can vary in flavor according to their color. This is because as the pepper ages, the flavor becomes sweeter and more mild. …

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Physical Activity for Older Adults UNL Food

WebIncluding regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of …

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Kohlrabi UNL Food

WebKohlrabi is a part of the cabbage family and is similar to a turnip. It is a crunchy vegetable that tastes like a mix of cucumber and mild broccoli. Kohlrabi can either be purple or …

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Holiday Wellness Tips UNL Food

WebDuring the hustle and bustle of the holiday season, it's easy to fall out of our normal routines and set our wellness and self-care aside. But in all reality, it is even more important to …

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Eggplant UNL Food

WebEggplant is an egg-shaped, glossy, dark purple vegetable that has white flesh and a meaty texture. Eggplant is often used as a substitute for meat in dishes because of its texture. …

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Summer Squash UNL Food

WebSummer squash are vegetables with thick rinds that can be eaten and are normally green or yellow, depending on their variety. They can be cylindrical or more round shaped. …

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An Egg-cellent Choice! UNL Food

WebNutritional Benefits for All. Eggs are a great choice for individuals of all ages across the lifespan. The 2020-2025 Dietary Guidelines for Americans (DGA) specifically …

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Wishing You a Healthy and Happy New Year UNL Food

WebHAPPY NEW YEAR! Make this the year you and your family lead a healthier lifestyle. Here are a few tips, resources and motivational quotes to help make those New Year's …

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Swiss Chard UNL Food

WebSwiss chard has green leaves with stems that can be red, white or yellow. The flavor is a combination of mildly earthy, sweet and slightly bitter. Nutrition and Health Benefits of …

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Tips for a Healthier Halloween UNL Food

WebIn a medium bowl, mix pudding and milk with an electric mixer for 1 to 2 minutes. Add pumpkin to pudding mixture. Stir in whipped topping with a whisk or spoon. Mix well. Add …

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Physical Activity for Preschool-Aged Children UNL Food

WebAll children need physical activity to grow up strong and healthy. It is important to start early to build a strong foundation for an active lifestyle. How Much Activity Do Preschool-Aged …

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Exploring Physical Activity Myths

WebHere are some of the most common myths about physical activity and how to replace them with a positive, can-do attitude. Myth 1: "I don't have enough time to be physically …

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