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Health Benefits Of Running

WEBMental Benefits. Boosts Your Mood: Running releases endorphins, which then trigger a positive feeling in your body. The chemicals released after any exercise …

Actived: 8 days ago

URL: https://www.flotrack.org/articles/6746630-health-benefits-of-running

Understanding Resting And Maximum Heart Rate

WEBThe average resting heart rate is between 60 and 100 beats per minute (bpm). This number can be affected by outside factors such as sleep, anxiety, stress, …

Category:  Health Go Health

Running and Your Mood

WEBIn fact, a change of mood is one of the psychological indicators of overtraining. You may be able to detect overtraining yourself if you notice dips in your …

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Pre-Run And Post-Run Stretches

WEBSome standard pre-run stretches include: Walking High Knees: Take one step and grab your knee, pulling it gently toward your chest. Release and alternate …

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5 Tips On How To Get Rid Of Blisters

WEBCoconut Oil. Coconut oil contains a substance called "lauric acid," which is a fatty acid that can hydrate the skin and limit inflammation. The oil helps your skin tissues …

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Why Allie Ostrander Is Taking A Stand Against Body-Focused

WEBBody-focused discourse becomes dangerous in a sport like long-distance running, where, as Ostrander and Prouse confirm, eating disorders and body …

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How Running Saved Hannah Reinhardt's Life

WEBIf you, or someone you know, is battling anxiety or depression and in need of someone to talk to, The Lifeline provides 24/7, free and confidential support for people …

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NCAA Champ Jaimie Phelan Finds Strength In Sharing Mental …

WEBThe act of sharing her story and the support that surrounds her has empowered the 23-year-old in her ongoing journey as a professional runner and a …

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What Is Piriformis Syndrome

WEBThe piriformis muscle is a smaller muscle located deep in the pelvic area, behind the gluteus maximus (the largest muscle in the body). The piriformis muscle …

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After Surgery, Transplant, Aries Merritt Feels The Best He

WEBAries Merritt will make his 2018 debut at the UW Indoor Open. The Olympic champion and world record holder is ready for a strong 2018.

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The Stakes Are Familiar, But NCAAs Never Get Any Easier For …

WEBEARLYSVILLE, Va.-- Katelyn Tuohy's season is a perfect example of adaptation. Heading into the fall, the reigning NCAA women's cross country champion …

Category:  Health Go Health

Kate Murphy Medically Retires From Running At Oregon

WEBThe Burke, Virginia, native joined the Ducks after an illustrious high school career at Lake Braddock that included a 4:07.21 1500m at the 2016 Adidas Boost …

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The IOC's True Ideals: Corruption and Greed

WEBIn the most recent episode of HBO's "Real Sports," Bryant Gumbel and his team of journalists delivered a 90-minute expose on the IOC's long history of corruption, …

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Meralgia Paresthetica: Symptoms, Causes & Treatments

WEBMeralgia paresthetica, also known as Bernhardt-Roth syndrome or lateral cutaneous femoral nerve entrapment syndrome, is a disorder characterized by the …

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NYT Report On Oregon Project And Salazar Adds Details About

WEBMay 19, 2017 by Johanna Gretschel. More details involving the United States Anti-Doping Agency (USADA) investigation of Alberto Salazar and the Nike Oregon Project were …

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Gabe Grunewald Passes Away After Decade-Long Battle With Cancer

WEBOn Tuesday, Gabriele (Gabe) Grunewald, who inspired so many runners and non-runners alike as she battled cancer for more than a decade, passed away at the …

Category:  Cancer Go Health

Mary Cain Accuses Alberto Salazar Of Physical And Emotional Abuse

WEBFormer Nike Oregon Project athlete and 2014 world junior champion Mary Cain is speaking out against her ex-coach, Alberto Salazar, and Nike, over a cycle of …

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Allie Ostrander Served 4-Month Sanction For Banned Substance

WEBAug 25, 2023 by Cory Mull. The United States Anti-Doping Agency revealed on Friday a 4-month sanction imposed in April on U.S. athlete Allie Ostrander, who was found to have …

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