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Discovering the Best Foods for a Heart-Healthy Diet

WEBIncorporating these foods into your family’s diet supports heart health and offers brain-boosting benefits for growing minds. Whole Grains for Whole Hearts: Swap refined …

Actived: 8 days ago

URL: https://florastrongheart.co.za/healthy-living/discovering-the-best-foods-for-a-heart-healthy-diet/

TRUTHS ABOUT MARGARINE Flora

WEBMargarine (such as Flora) contains no bad fats, is cholesterol free and has a lower saturated fat content. Margarines are also sometimes fortified with other vitamins. Flora …

Category:  Vitamin Go Health

The Power of Plant-Based Eating for a Healthy Heart Flora

WEBLowering cholesterol levels is a crucial aspect of heart health. In addition to adopting a plant-based diet and incorporating omega-3-rich foods, here are some specific foods …

Category:  Food Go Health

HEALTHY LIVING: A CHANGE OF HEART Flora

WEB10 EASY TIPS FOR IMPROVED HEART HEALTH: 1. If you are a smoker, give it up – This is the single best thing to do to keep your heart healthy. 2. Get active – Not only will this …

Category:  Health Go Health

RISK FACTORS FOR HEART DISEASE Flora

WEBThe more risk factors you have, the higher your chances of negatively affecting your heart health. Some risk factors can be changed, while others cannot: Age Your age is a key …

Category:  Health Go Health

WHAT IS MARGARINE MADE OF

WEBMargarine contains good fats as it is made from a carefully selected blend of healthy vegetable oils. Mixing oil and water. Depending on local taste preferences, this blend of …

Category:  Health Go Health

What The Heart Mark Means and Why It Is Important Flora

WEBThe Heart Mark symbol is presented as a red circle with a white heart, fork and knife inside and text that states “approved as part of the Heart and Stroke Foundation’s eating …

Category:  Health Go Health

High-fibre foods you should add to your grocery list Flora

WEBThe Food – Wholegrains are a great source of natural fibre and help maintain the health of your digestive tract. Recipe Idea – The Greek Wholegrain Pasta Salad recipe makes for …

Category:  Food Go Health

Heart-Healthy Habits for Back to School and Work Flora

WEBThe Importance of Heart Health. Before delving into specific habits, let’s understand why heart health is paramount. Your heart is your body’s powerhouse, pumping blood and …

Category:  Health Go Health

HOW TO HAVE A HEART HEALTHY FESTIVE SEASON WITH FLORA

WEBIt may lead to late night binges, indigestion and other health issues. However, it is important to remember not to overindulge. The leftovers make great snack or lunch options for the …

Category:  Health Go Health

Top 10 Foods for a Strong Heart: Your South African Shopping List

WEBNuts and seeds, such as almonds, walnuts, and flaxseeds, are excellent sources of omega-3 fatty acids, fibre, and healthy fats. Snacking on a handful of nuts or adding seeds to …

Category:  Health Go Health

4 Healthy Heart Habits For Heart Health Awareness Month

WEBHeart Health Awareness Month in South Africa is observed annually in September. The month is earmarked and dedicated to raising awareness about the risk factors of heart …

Category:  Health Go Health

Flora Light Flora

WEBFlora Light. Flora Light is a lighter spread that easily fits into a well-balanced, heart-healthy diet, and is high in omega-3 and 6 which are essential for a healthy heart. Flora Light is …

Category:  Health Go Health

WHY VITAMINS ARE IMPORTANT FOR YOUR BODY Flora

WEBIn order to optimise your health, it is important to understand the role that vitamins play within your body. There are two types of vitamins. Vitamins are naturally occurring, …

Category:  Vitamin Go Health

Flora Pro-activ Flora

WEB35% Fat. Omegas 3 and 6. 500 g. Flora Pro-Activ contains added plant sterols that help to lower high levels of cholesterol for improved heart health. Just 25 g a day is all that you …

Category:  Health Go Health

5 simple lifestyle changes can help you and your family be healthier

WEBRegular exercise can improve heart health, strengthen muscles and bones, and reduce the risk of chronic diseases. So grab your loved ones and take an early morning jog around …

Category:  Health Go Health

Flora Regular Flora

WEBFlora Regular is a 50% fat spread and is ideal for those who want to keep themselves and their hearts healthier. Approved as part of the Heart and Stroke Foundation eating plan. …

Category:  Health Go Health

Flora Gold Flora

WEBFlora Gold also contains seed oils, which provide omegas 3 and 6, ideal for those who are looking to live a more health-conscious lifestyle. Flora Gold is a 60% fat spread making …

Category:  Health Go Health

Products Archive Flora

WEBWhatever your lifestyle, whatever your needs, Flora has a spread that will suit you and your family. Each tub is packed with flavour and essential nutrients, making Flora an …

Category:  Health Go Health

Gem Squash Flora

WEBFat 0.4 g, Sodium 79 mg, Carbohydrate 3.6 g, Protein 2.9 g, Potassium 558 mg. If you’re looking for more information on healthy seasonal ingredients that can be added to your …

Category:  Health Go Health

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