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Daily Health Habits Over 50 What I’m Doing Right Now

WEBDaily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours …

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URL: https://www.flippingfifty.com/daily-health-habits/

Menopause Wellness & Health Fitness Coaching for Women

WEBIt’s those aging myths that STOP so many women from feeling inspired about their body and physical well-being. I’m dedicated to helping you reach your health and fitness …

Category: Fitness Go Health

Becoming a Health Coach or Personal Trainer After 50

WEBTo date an overwhelming 60% of Flipping 50 community members have expressed a preference for their personal trainer or health coach to be over 40. In fact, with most …

Category: Health Go Health

Wellness Coaching For Women: Menopause, Perimenopause, …

WEBA mere 39% of all exercise and sports medicine research features female subjects. A fraction of that is on women in peri-menopause, menopause and beyond. The majority …

Category: Medicine Go Health

Men’s Hormone Health with Dr. Tracy Gapin His & Hers After 50

WEBDr. Tracy Gapin is a board certified urologist, men’s health expert, speaker, and founder of Smart Men’s Health in Sarasota, Florida. Through his precision performance medicine …

Category: Medicine Go Health

The Ultimate Guide to HIIT in Menopause (and Beyond)

WEBIn this Guide to HIIT in Menopause it’s important to consider that there are different phases of menopause and that each woman’s journey is unique. The best way to gage your own …

Category: Health Go Health

What Is Moderate Exercise

WEBWhere you want to apply moderate is in the amount and duration of exercise. You should do LESS volume and do it more frequently. “Moderate exercise” in relationship to immunity …

Category: Health Go Health

Bone Health, Osteoporosis, Osteopenia Tips You’ve Never Heard

WEBThrough a unique 3-step process and a world class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and …

Category: Health Go Health

What Causes a Bloated Belly and What Can You Do About It

WEBBloated belly is no fun but a fact for many women in menopause. Explore causes and solutions with the Bloated Belly Whisperer.

Category: Health Go Health

What Is BioHacking

WEBBiohacking is a term used to describe various tips and tricks for enhancing the body’s ability to function at peak performance—and maybe even extend one’s lifespan. But it’s not just …

Category: Health Go Health

midlife women's wellness coaches share successes challenges

WEBIf you’d like to be a guest on Flipping 50 as either an expert or to get coaching contact Debra. [email protected]. Two midlife women's wellness coaches who focus …

Category: Fitness Go Health

How To Reduce Water Retention During Menopause

WEBDrink apple cider vinegar or lemon water. A few teaspoons of apple cider vinegar will do it. Squeeze fresh lemon juice into your water throughout the day. Eat foods that are natural …

Category: Food Go Health

Protein Smoothies And Powders For Women Over 50

WEBCold-pressed (not heat-pressed = Non denatured) Organic. Grass-fed (animal proteins), not grain-fed. High Bio-availability (easy to digest and for the muscles to synthesize) …

Category: Health Go Health

Happier Hour Wine Time, Sober, and Sober-Minded Living

WEBJenn Kautsch is the founder and creator of the SoberSis community and leader in the “Sober Curious” movement. She lives in Fort Worth, Texas with her hubby of 27 years …

Category: Health Go Health

After 50 smoothies guide

WEBAdding 10 grams of protein to a smoothie is a huge boost in protein to start your day. The cost of a serving of collagen increases the cost of the smoothie by roughly $2.25. The …

Category: Health Go Health

What to know about CREATINE Supplementation Over 50

WEBResearch suggests creatine (monohydrate) is generally supplemented in relatively large doses (four times 5 g/d) for a relatively short 5-7 d period to increase skeletal muscle …

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6 Better Belly Secrets from Gut Health Expert Summer Bock

WEB6 Better Belly Secrets from Gut Health Expert Summer Bock. Are you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction? Summer Bock is a leading …

Category: Health Go Health