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Swimming is the Secret to Lifetime Spine Health FlexiSpot

Swimming is an ideal exercise for people of all ages and body types—and that includes people at risk for spine or back injury, such as the elderly, obese, or … See more

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URL: https://www.flexispot.com/spine-care-center/swimming-is-the-secret-to-lifetime-spine-health/

How Movement Impacts Joint Health

WebWith osteoarthritis (OA) impacting a large percentage of the population, joint health through adequate nutrition is KEY for maintaining a good quality of life. Each year …

Category: Nutrition Go Health

Health Risks of Sitting at a Desk All Day & How to Avoid …

WebAccording to research, sitting at a desk all day or spending too much time slumped on your couch can be linked to several life-threatening conditions, including …

Category: Health Go Health

5 Most Common Ergonomic Issues & Solutions for Them

WebHere are five of the most common ergonomic issues, as well as ways to fix them. 1. Failure to operate in a neutral position to support good posture. When we operate in a neutral …

Category: Health Go Health

Knee Pain From Sitting: Why and What You Can Do

WebAccording to Harvard Medical School, sitting for more than 6 to 8 hours a day may be harmful to your health. They recommend avoiding prolonged sitting, but if you …

Category: Medical Go Health

Remote Working From Bed: Any Effects on Your Health and Work …

WebProne to Insomnia. Remote working from bed also creates hazardous effects on your brain activity and sleep cycle. And this is because the brain is wired to operate in …

Category: Health Go Health

Trackpad vs Mouse: Which is Better for Your Wrist

WebThis is no bueno. It creates an unnatural bend in the wrist and strains your muscles and tendons. That hurts after a while. Instead, try putting the center of your palm on the top of …

Category: Health Go Health

The Importance Of A Good Night's Sleep FlexiSpot

WebThe Importance Of A Good Night's Sleep. Good quality sleep is crucial for health. It helps your body recover physically and mentally from all the stresses it …

Category: Health Go Health

How to Balance Work and Fitness FlexiSpot

WebImproved Physical Health. When it comes to our physical health, it’s important to maintain a balance between work and fitness. Too much of either can lead …

Category: Fitness Go Health

Mouse Shoulder: A Common Desk Injury FlexiSpot

WebMouse shoulder, as the name signifies, refers to an injury caused by excessive use of the computer mouse. This condition can be described as upper body …

Category: Health Go Health

The Secret to Staying Healthy While Watching TV FlexiSpot

WebThe biggest thing you want to avoid is sitting down for hours at a time. If you can incorporate movement into your watching regimen, the adverse health effects will drastically go …

Category: Health Go Health

Choosing the Best Bag for Back Health FlexiSpot

WebSome bags may be more fashionable than others, but that doesn't mean they're good for back health support. Choosing back-friendly bags — and wearing them …

Category: Health Go Health

10 Health Benefits That a Standing Desk Can Bring You

WebHealth Benefits of Standing Desks. Normal workdays can range anywhere between seven to ten hours. Sitting for such prolonged lengths of time can have an …

Category: Health Go Health

How to Sit Properly When Working on a Computer FlexiSpot

WebHere are some tips so that you could have proper sitting posture while working on your computer: 1. You should be able to reach for the monitor with your arm. The height of the …

Category: Health Go Health

The Pros & Cons of Using Anti-Fatigue Mats FlexiSpot

WebPoor health is one of the most common causes of employee absenteeism, and the use of the anti-fatigue mats is known to have dramatically reduced employee …

Category: Health Go Health

Using your FSA or HSA to Purchase a Standing Desk

WebIt’s no surprise that people are often overlooking the funds that are remaining in their Flexible Savings Account (FSA)/Health Spending Account (HSA). Instead of …

Category: Health Go Health

The Benefits of Creating a Wellness Room for Employees

WebWhen most people think about programs for employee health and wellness, they tend to immediately conjure up ideas of large events like weight-loss competitions …

Category: Health Go Health

Typing Ergonomics: Improper Techniques Could Be Hurting You

WebTo avoid these unexpected health issues down the road, start practicing good typing habits now. For example, Harvard.edu suggests that you shouldn't contort your …

Category: Health Go Health

6 Health Rumors Demystified: The Truth Behind the Fiction

Web6 Health Rumors Demystified. Working out on an empty stomach burns more fat. This is sort of true in a way but not really. Exercise does burn fat based on what …

Category: Health Go Health

8 Health Benefits of Classical Music FlexiSpot

WebListening to 45 minutes of classical music before going to sleep has been found to not only help put a body to sleep but also promote better quality throughout the …

Category: Health Go Health

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