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Taking a Day Off: Why Rest is Essential for Body and Mind

WEBTo Support Employees Taking Time Off. Promote a Culture of Work-Life Balance: Encourage employees to prioritize self-care and make use of their allotted …

Actived: 9 days ago

URL: https://www.flexispot.ca/spine-care-center/taking-a-day-off-why-rest-is-essential-for-body-and-mind

Health Promotion and Disease Prevention: Checkups Are Important

WEBWhen you feel healthy, you're probably not thinking too much about health promotion and disease prevention, especially with work, family and other obligations crowding your …

Category:  Health Go Health

The Health Benefits of Standing Desks: Fact or Fiction

WEBStanding desks have become the buzz in the modern workplace, touted as a solution to combat the perils of prolonged sitting. But are these elevated workstations …

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Healthy Habits in the Workplace To Help Long-Term Goals

WEBYour health in the workplace trickles into every other aspect of your life. The steps you take at work to prevent health problems are just as important as the steps you …

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how to build and maintain strong healthy bones with these two …

WEBBeans, seeds, whole grains, avocado, and tofu. Zinc. Meat, beans, seeds, nuts, and whole grains. Omega-3s: Chia seeds, fish, olive oil, flax, and walnuts. Protein. Low protein …

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Qigong Benefits: Science Says It Works FlexiSpot

WEBYoga may be the most popular form of mindful movement exercise, with tai chi a well-known runner up, but another practice called qigong (pronounced chee-gung) …

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The Surprising Psychological Benefits of a Standing Desk

WEBThe physical health benefits of using a standing desk for work are widely reported and well-known. But what about the psychological benefits? Can standing more …

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Is Your Wellness Program Causing Employees to Gain Weight

WEBIn an era of spiraling healthcare costs and unhealthy habits, the employee wellness program is a way to help curb costs and drive healthier choices.

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The Long-Term Health Risks of Computer Use FlexiSpot

WEBThe Health Risks of Computers. Computers pose a variety of risks to one's health, especially one's posture and vision. The University of Pittsburgh says that sitting …

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The Pros and Cons of Drinking Coffee FlexiSpot

WEBThe article is about the pros and cons of drinking coffee.

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The Benefits of Working Out with Others FlexiSpot

WEBWhen it comes to health promotion and disease prevention, the benefits of working out are very well-established. According to the Centers for Disease Control and …

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The Three Stage Height Adjustable Desk: Why It's Vital for

WEBFor example, the range difference between the FlexiSpot desks linked above is almost a full six inches - which, on the three stage desk, includes expanded range on …

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Knowing the Importance of Being Healthy in your Early 20s

WEBThey say that you are to reap what you sow after a few years of aging. This is indeed true. So, for those youngsters that are applying the "You Only Live Once" …

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Staying Efficient at Work Despite Personal Life Crisis FlexiSpot

WEBThe article lists down tips on how to show up at work even when dealing with a personal crisis at home.

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The Power Up You Didn't Know You Needed FlexiSpot

WEBBeyond the Individual: How Companies Can Help. Promoting a healthy workforce isn't just good for employees; it's good for companies too. Healthy employees …

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FlexiSpot Work Like New Standing Desks

WEBMental wellness. Improved mood and energy levels – Standing desks can leave you feeling less fatigued and refreshed. This can boost your brain function and thus, keep you …

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got a bruised spine feeling 5 potential causes FlexiSpot

WEBA back injury: Back injuries are among the most common causes of spinal pain or tenderness. Falls, car accidents or sports injuries can put severe stress on your spine, …

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Merging Interior Design and Sports Science's SAID principle

WEBA concept known as SAID, or Specific Adaptation to Imposed Demand, exists in sports science. Better Movement explains it as follows: "When the body is …

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Advantages and Disadvantages of Desk Bike FlexiSpot

WEBAdvantages of Desk Bikes. 1. Exercise is Good. Pedaling is an advantage because exercise is a good thing. More than that though is the type of exercising you get …

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