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What are the 5 domains of health

WebBelow are the 5 domains of health that can help you become the balanced and ultimate version of yourself. 1- Spiritual domain:This relates to your overall sense of purpose in …

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URL: https://www.flex-fitness.ca/flex-fitness-winnipeg-personal-trainer/holistic-health-5-domains-of-health-

Health Benefits of Smiling — Flex Fitness

WebIn this article you will learn some of the health benefits from smiling on a regular basis.. There are many oportunities throughout the day form you to smile and to get the many …

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Exercise is for Everyone! Get Moving Today! — Flex Fitness

WebAlthough it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great …

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Tips to Reduce Stress — Flex Fitness

WebIn this article you will learn the some tips to reduce stress in your life.. stress can come from many different sources and often is under diagnosed as a reason for many health issues.

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Fitness Accountability Tips — Flex Fitness

WebIn this video from personal trainer Alistair, he discusses fitness accountability tips that will help you to be successful on your fitness journey.. Accountability is by far the most …

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Make Daily Fitness Goals — Flex Fitness

WebIn this article you will learn that making daily fitness goals is the biggest step to success when starting out.. The beginning of any fitness or health change in your life can be …

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Benefits of Using Creatine — Flex Fitness

WebIn this article you will learn the benefits of using creatine on a daily basis to help achieve your fitness goals.. The word supplements has a questionable association to it in some …

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What is Gut Health

WebFitness Tips Alistair Hopper July 26, 2023 gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, health podcast

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The Best Ways to Get Vitamin D — Flex Fitness

WebIn this article you will learn the best ways to ensure you are getting enough vitamin D to help your body operate at its optimal health.. The absorption of vitamin D in your body can be …

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About — Flex Fitness

WebWhether it is in our gym or in your home, let Flex Fitness help you meet your fitness goals. Flex Fitness is no longer the “New Kid on the Block”, now celebrating 18 years of …

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Virtual Training — Flex Fitness

WebHere at Flex Fitness we want to extend our amazing in-person workouts to our clients virtually. We understand time is precious, therefore having the option of doing your …

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What is Your Fitness Why

WebIn this article you will learn why finding your true motivation to be fit will create success.. When starting any fitness routine, the biggest part of getting moving is to have a …

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Alistair Hopper — Flex Fitness

WebEducation & Certificates: Bachelor of Kinesiology and Applied Health (University of Winnipeg. C.S.C.S. (Certified Strength and Conditioning Specialist) National Strength …

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Fitness Perfection is Not the Goal — Flex Fitness

WebIn this article you will learn the key steps to a successful fitness journey and how it can improve your life in so many areas,.. Success is a measure dependent on a persons …

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The Facts About Vitamins — Flex Fitness

WebBefore you start taking vitamin supplements, read some facts about vitamins and your body’s needs. Contact us today for more information and to book a consultation.

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Back Pain Tips — Flex Fitness

WebIn this article you will learn some great tips help avoid chronic back pain and some tips to alleviate back pain when it does happen.. If you have ever experienced back pain, …

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Long Term Goals vs Short Term Results — Flex Fitness

WebIn this article you will learn how to approach long term fitness and health goals vs short term results.. Let me start off by saying it is important to focus on small short term goals when …

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Flex Services — Flex Fitness

WebVirtual Personal Training. From $67 to $80/hour. Here at Flex Fitness we want to extend our amazing in-person workouts to our clients virtually. This will still allow guidance along …

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CTV Living Well: Four Week Fitness Transformation

WebHere is the first of three CTV Living Well segments that will follow beginner Trish on her fitness transformation over a four week period. In the video Rahim Ladhani and personal …

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Family Fun Fitness For The Summer! — Flex Fitness

WebOne of the best ways to stay active is to encourage your whole family to do it together. Read this article for some great ideas to get fit while having fun with your family.

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Jessi's Journey Blog #1 — Flex Fitness

WebJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to …

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Blog — Flex Fitness

WebFitness TipsAlistair HopperFebruary 28, 2024gyms in winnipeg, personal trainer winnipeg, personal training winnipeg, gym, fitness tips, knowledge is power. Long Term Goals vs …

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