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10 Health Benefits of Walking Fleet Feet

A Stanford University studyfound that participants on average had a 60 percent higher “creative output” when walking as opposed to sitting. In regular exercisers, the parts of the brain that control thinking and memory are simply larger in volume. If you need a good … See more

Actived: 3 days ago

URL: https://www.fleetfeet.com/blog/10-health-benefits-of-walking-and-how-to-get-started

What Does Running Do For Your Body

WebChronic heart disease is the leading cause of death in the United States for men and women of all age groups and ethnicities, according to the CDC, with about 655,000 Americans …

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How To Start Running: A Guide for Beginners Fleet Feet

WebTry sports drinks or gels, toast with jam or a banana. Long runs: Complex carbs will keep your energy up. Aim for a carb-heavy meal a few hours before (time for …

Category:  Health Go Health

How Does Running Benefit Your Mental Health

WebSleep plays an essential role in allowing our minds and bodies to perform optimally. According to an article published by Sleep Foundation, “sufficient sleep …

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Where are your stores

WebA directory of our stores, including contact information, can be found here: https://www.fleetfeet.com/locations.

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How Stress Affects Athletic Performance Fleet Feet

WebWhen your body goes into fight mode, testosterone is elevated; in a state of flight, cortisol is elevated. When these hormones are out of balance due to the body’s …

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Does my local store have any promotions, or discounts

WebAll Fleet Feet stores are individually owned and operated; as such all discounts, and promotions are decided on the store level. There is no involvement, or direction from the …

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Training Programs Fleet Feet

WebSpring Trail Training Program 2024. Location: Augusta. Starts: March 30. Schedule: Tuesdays at 6:00PM, Saturdays at 8:00AM. Cost: Varies on Distance. This program is …

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Why Running With a Group Makes You Happier Fleet Feet

WebThe link between fitness and good mood is well-established. Going for a run relieves stress and gives us a chance to unplug and escape from the everyday grind. A 2018 survey by …

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Promotions & Discounts – Fleet Feet

WebDoes my local store have any promotions, or discounts? Where can I get more information about the Rewards Program?

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How to Handle the Post-Race Blues Fleet Feet

WebHaving a specific post-race plan can help with the aimless feeling some runners experience after a goal race. For Gomez, a change in mindset is what ultimately …

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Ask the Coach: What is a good strategy for tackling two half …

WebRunning and walking store in Syracuse, NY specializing in footwear, apparel, and training programs for all levels.

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Asics Running: The History Of "Anima Sana In Corpore Sano"

WebTake a step back to Japan in 1949 when Mr. Kihachiro Onitsuka began his athletic footwear company by manufacturing basketball shoes out of his living room in …

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Who We Are Fleet Feet

WebPersonalized Outfitting with fit id® Getting you into the right running shoes and gear is what we do. How we do it, though, has changed since we sold our first pair. The Fleet Feet …

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Shoe Review: HOKA ONE ONE Clifton 6 Fleet Feet

WebFleet Feet runners laced up the HOKA Clifton 6 for long runs, recovery runs and some harder workouts to see if it stacks up to the previous versions. Spoiler alert: It …

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HOKA Clifton Edge Shoe Review Fleet Feet

WebThe Clifton Edge is every bit a HOKA running shoe: It sports a generous amount of foam, it’s lightweight and it delivers a buttery ride. Beneath the shoe, sits a big …

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Training Programs in Montclair Fleet Feet

WebLocation: Montclair. Starts: Saturday, February 3, 2024. Schedule: Info Meeting: Tuesday, January 30th, 2024 / Tuesdays & Saturdays February 3 - April 9, 2024. Cost: EARLY …

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Fleet Feet Locations

WebLittle Rock. 11525 Cantrell Road Suite 206 Little Rock, AR 72212 501-221-0017 map website

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STL Race Calendar Fleet Feet Sports St. Louis

WebNovember 2024. January 2025. Fleet Feet's St. Louis Race Calendar is a comprehensive list of every running or multisport race in the Greater St. Louis area. Use it to find a 5k, 10k, …

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Men's HOKA ONE ONE Clifton 6 Fleet Feet

WebSpeedy and soft, the HOKA Clifton 6 gives you the best of both. Get free shipping and returns on the lightweight, max-cushioned men's HOKA ONE ONE Clifton 6.

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