Flatironmentalhealthcounseling.com

Flatiron Mental Health Counseling

WEBFlatiron Mental Health Counseling is a private psychotherapy group located in New York City, offering individual and couples counseling for young adults (18+) & adults. We …

Actived: 7 days ago

URL: https://www.flatironmentalhealthcounseling.com/

Steel Your Mind: A Cognitive and Behavioral Guide to Healthier …

WEBWhile going through the hustle and bustle of daily routines we rarely stop and think about our thinking and about the impact that thoughts have on our feelings, …

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How to Overcome Social Anxiety — FMHC

WEBSocial anxiety is characterized by an intense, persistent fear of being watched, judged, or scrutinized by others in social situations. This fear can lead to …

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How Even A Little Exercise Can Help Your Mental Health

WEBExercise has always been a key component of analyzing physical health but now, more than ever, we have an abundance of research showing that physical activity …

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A New Year, a New You: Prioritizing Mental Health in 2024

WEBAs we enter a new year, it's natural to use this new beginning as a springboard for change, setting goals and resolutions to become better versions of …

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What is Attachment Theory

WEBAttachment theory is a psychological theory that describes how our early relationships with caregivers shape our patterns of attachment in later relationships. It …

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How to Recognize and Change Distorted Thinking Patterns

WEBDistorted thinking patterns are exaggerated or inaccurate ways of thinking that can lead to negative emotions and self-defeating behaviors. These patterns can make it …

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Unveiling the Adlerian Theory of Birth Order: A Journey into the

WEBAlfred Adler, a renowned Austrian psychologist, introduced the groundbreaking concept of birth order theory in the early 20th century. This theory …

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Is Your Parent a Narcissist

WEBIs Your Parent a Narcissist? Narcissistic parents are often characterized by their inflated sense of self-importance, their need for admiration, and their lack of …

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Tips for Coping with a Panic Attack — FMHC

WEBPanic attacks can be an incredibly difficult and scary experience. Below are some tips that may be helpful in managing a panic attack in the moment as well as …

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How to be an LGBTQIA+ Ally — FMHC

WEBJune is LGBTQIA+ Pride Month, which celebrates everyone in the LGBTQIA+ community. While more and more people in the U.S. voice support for gay and lesbian …

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Why You Procrastinate (It Has Nothing to Do with Self-Control)

WEBWhy You Procrastinate (It Has Nothing to Do with Self-Control) Procrastination has gotten all of us in trouble at some point or another, right? We …

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