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HIIT Training: All You Need to Know

WEBWhat exactly is High Intensity Interval Training? High-Intensity Interval Training (HIIT) is a popular and efficient workout method characterized by short, intense …

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URL: https://blog.fitworks.com/hiit-training-all-you-need-to-know/

Improve Your Mental Health with Exercise

WEBYou have heard it many times before, working out is beneficial to your health. However, did you know that working out can be a major contributor to better …

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5 Ways to Strengthen Your Heart Health with Exercise

WEBYour heart is not just the center of your emotions; it’s the core of your physical well-being. Just like any other muscle in your body, your heart needs regular …

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Highland Heights

WEBNo matter where you are on your journey toward full body and mind wellness, FITWORKS Highland Heights can help, and we regularly serve residents of surrounding cities like …

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Benefits of Working Out with a Heart Rate Monitor

WEBWe’re introducing heart rate monitors and interactive technology to help you track your progress in real-time and optimize your workouts at our FITWORKS Rocky …

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A+ Reasons to Hit the Gym During the School Year

WEBAs the school year approaches, students often find themselves juggling classes, assignments, extracurricular activities, and social commitments. Amidst the …

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Parma Gym and Fitness Center FITWORKS

WEBFitness works to help you look better, feel better, have more energy, do more and live a healthier more holistic life. Good health is one of the greatest gifts of life. And it keeps …

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Benefits of Using a Sauna

WEBUsing a sauna can offer several potential benefits for both physical and mental well-being. More and more people are beginning to use what are called “bio …

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Mentor Gym and Fitness Center FITWORKS

WEBServicing those in Mentor, Mentor-on-the-Lake, Kirtland, Willoughby, Concord, and Painesville, FITWORKS is proud to assist people on all steps of their fitness journey. …

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Rehab and Recovery

WEBEnhance your daily health with Fitworks’ new Rehab & Recovery services! Often, what feels like simple soreness may actually be repetitive strain impacting your fitness goals. …

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5 Must-Listen Podcasts for the Gym

WEBLooking to spice up your workouts and make the most of your time at the gym? Whether you’re a cardio enthusiast, a weightlifting wizard, or a group fitness guru, …

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Rocky River Gym and Fitness Center FITWORKS

WEBFitness works to help you look better, feel better, have more energy, do more and live a healthier more holistic life. Good health is one of the greatest gifts of life. And it keeps …

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Highland Heights Gym and Fitness Center FITWORKS

WEBFitness works to help you look better, feel better, have more energy, do more and live a healthier more holistic life. Good health is one of the greatest gifts of life. And it keeps …

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FREE Day Pass Local Gym & Fitness Club FITWORKS

WEBSilver Sneakers and Silver & Fit are health and fitness programs designed for adults 65+ included with many Medicare advantage plans. Check your availability for either …

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5 Reasons Working Out with Friends is Better than Solo Workouts

WEBEmbarking on a fitness journey is often perceived as an individual endeavor that can be intimidating to take on alone. But did you know that having a workout partner …

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