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How to Put Together a Meal Plan

WEBAbout the Author Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist.For over 20 years, she's …

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URL: https://www.fitwatch.com/blog/how-to-put-together-a-meal-plan

Calorie Deficit Calculator to Lose Weight

WEBAbout the Author Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist.For over 20 years, she's …

Category: Nutrition, Fitness Go Health

3 Steps to Get Well and Stay Well -- and Have a Healthy Life

WEBIn order for the body to properly maintain itself and stay optimized for day to day living, it's important to have both a healthy body and mind. You can achieve glorious …

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How Often Should You Exercise

WEBThe recommended minimum amount of exercise per day according to NHI is 150 minutes of moderate exercise per week or 75 minute of vigorous exercise per week. Or a …

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11 Golden Rules to Healthier Eating: Clean Slate

WEBThe 11 Golden Rules to Healthier Eating. Choose Whole Foods Over Processed. Embrace a Plant-Based Diet. PracticeMindful Eating. Engage in an Active Lifestyle. Make Sure to …

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Body Fat Percentage and Weight Calculator

WEBAbout the Author Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist.For over 20 years, she's …

Category: Nutrition, Fitness Go Health

Eating Smaller Portions: Painless Tips & Strategies

WEBEating smaller portions is an important part of any weight loss plan, but sometimes it's challenging to do so. You're hungry, you want to eat enough to feel satisfied, but …

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Fresh Air Does a Body Good

WEBMore oxygen brings greater clarity to the brain, which needs twenty percent of our body’s oxygen to function. We can think better than we could before. Exercises performed …

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Top 5 Healthy Dark Green Vegetables

WEBMaybe the general idea isn’t so far fetched. Five of the healthiest dark green vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. These vegetables, …

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Dead Butt Syndrome: How to Wake Up Your Butt and Get it

WEBAbout the Author Suzanne Hiscock is a PN L2 Certified Master Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist.For over 20 years, she's …

Category: Nutrition, Fitness Go Health

How to Set SMART Weight Loss Goals

WEBWhen it comes to setting weight loss goals, most people just do the bare minimum of setting a goal to "lose weight." What happens with such a flimsy goal is that it gets …

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Basal Metabolic Rate Calculator

WEBBasal Metabolic Rate (BMR) Calculator. Your BMR (Basal Metabolic Rate) is the estimated minimum level of energy required to sustain the body's vital functions when at rest. The …

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3 Smart Reasons Why You Need Fiber in Your Diet

WEBHere are 3 reasons why you need to add fiber to your diet: Helps Control and Fight Disease. The most notable benefit from eating high fiber foods is that it can help calm or even …

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44 Ways to Boost Your Mood, Improve Your Energy and Lose …

WEB2 – Snack regularly. Eating small servings of healthy foods frequently throughout the day helps keep your energy up, makes you feel satisfied, and revs up your metabolism. Opt …

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Calculate Weight Loss Percentage Calculator

WEBThe formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. So, if your starting weight is 150lbs and you lost 5lbs, …

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Why Eating a Balanced Diet is Important for Weight Loss

WEBWhen you want to lose weight, you may immediately start thinking about "strategies and tactics" you can use to "battle the bulge," so to speak. While many …

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Calories In Vs Calories Out: The Basic Formula Explained

WEB2300 – 2000 = + 300 (positive energy balance/weight gain) But, if you eat 1700 calories a day and burn 2000 calories a day, you create a negative calorie balance (-300). Do that …

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