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Understanding emulsifiers and how they impact gut health

WEBWhat do you understand about emulsifiers and how they impact gut health? Dr Linia Patel gives you the lowdown. From melt-in-your-mouth chocolate to creamy …

Actived: 5 days ago

URL: https://www.fitpro.com/blog/emulsifiers-and-gut-health/

Prebiotic and probiotic supplements: All you need to know, part 2

WEBInterestingly, science is now suggesting that prebiotics may be just as important as probiotics in promoting gut health. Emerging evidence suggests there are …

Category: Health Go Health

Men vs women: Nutrition FitPro Blog

WEBIron and calcium are of particular importance for women. Females are at an increased risk of iron-deficiency anaemia compared to men, due to the monthly blood …

Category: Health Go Health

2024 diet trends: What you need to know FitPro Blog

WEBThe trend: Plant-based eating has been trending for a while now. Experts predict that plant foods will continue to be popular in 2024 – but people may get pickier. …

Category: Food Go Health

Why some supplements are better than others: A spotlight on B …

WEBB12 is found predominantly in animal products and that is why non-meat eaters are recommended to take 10mcg B12 supplement daily. B vitamins are water …

Category: Vitamin Go Health

Blue space, physical activity and wellbeing

WEBSarah Grocutt investigates the role of blue space, outdoor physical activity, health and wellbeing. What is blue space? In academic literature, blue space is defined …

Category: Health Go Health

Five healing benefits of grounding

WEBBenefit 1 – Reduces chronic inflammation. Chronic inflammation is a causative factor of pain and an accelerant of the ageing process. Grounding reduces or …

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What does fit look like

WEBThe fitness industry needs to start by redefining the parameters of wellness using indicators like keeping clients pain free, increasing their daily energy and activity …

Category: Fitness Go Health

Exercise and cognitive function – it’s a no-brainer

WEBWith a preference for old wisdom over young technologies, Marcelle Malan’s life purpose is to understand and work with the natural physiology of the body to build …

Category: Health Go Health

PAR-Q forms: The ultimate guide for fitness professionals

WEBWell, it stands for ‘physical activity readiness questionnaire’ and it’s the form fitness professionals use to identify health and lifestyle considerations in clients before …

Category: Fitness Go Health

The fitness word: Cosmetic exercise or health-related fitness

WEBOver and above the use of IPEDs to get bigger or more ‘ripped’, the fitness world generally seems to have become obsessed with the purely cosmetic. Just about …

Category: Fitness Go Health

How to Assess and Improve Trunk Rotation FitPro Blog

WEBThe split stance position of the feet in this stretch will also help to open up the hips, helping to improve trunk rotation. 5. Stand about 12-18 inches away from a wall …

Category: Health Go Health

How to Engage with Generation Z FitPro Blog

WEBThis is important for fitness professionals to understand. Gen Z often chooses fitness as a way to build mental fortitude, resilience and a healthier mindset. That’s why …

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CPD Fitness Courses World Class Online Education

WEBThe Complete Corrective Exercise Library. CPDs : 10 (The maximum CPD points awarded by CIMSPA for any course) Course Details. Members’ Price : £135.00. Regular Price : …

Category: Course Go Health

Raise the bar: Strength training for perimenopause FitPro Blog

WEBMarcelle Malan looks at the role of strength training for women in perimenopause. Menopause is formally defined as the point at which a woman has not …

Category: Health Go Health

Nutrition for Menopause CPD Fitness Courses

WEBThe Nutrition in Menopause course is the cumulation of the latest research and over 15 years of clinical experience working in woman’s health. This introductory course is …

Category: Nutrition, Course Go Health

PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR Q)

WEBIf you answered: YES to one or more of the questions above you should consult your doctor to gain consent before participating in physical activity. NO to all the questions above it …

Category: Health Go Health

Working with long-term conditions FitPro Blog

WEBA long-term condition, or LTC, is a health condition that needs to be managed on an ongoing basis and includes those for which there is no cure 1. Common …

Category: Health Go Health