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The Top 2024 Wellness Trends

WEBWhile cold coffee beverages, olive oil-infused lattes, and protein coffee were some of the top 2023 trends, 2024 is brewing up something different. According to the 2024 Whole …

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URL: https://fitonapp.com/wellness/2024-wellness-trends/

The Greatest Mental Health Habits We’re Taking Into 2024

WEBMore Time in Nature. Whether it’s sipping your morning coffee in the sunshine, taking your workout outdoors, or going on a mid-day walk, more time in nature is a mental health …

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The 8 Healthiest Foods to Eat This Spring

WEBMake an anti-inflammatory cherry–berry smoothie with a mix of frozen cherries and berries, dairy-free milk, almond butter, spinach, and chia seeds. Add freshly sliced cherries onto …

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The 40 Healthiest Store-Bought Snack Foods

WEBMade with a granola base of sprouted buckwheat seeds (as a grain-free granola alternative) they’re a good-for-you grain that supports both gut health and soil health. With 5 mouth …

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10 Tips to Make Sure You Have Your Healthiest Spring Yet

WEBSpring is here, and we’re here to help you have the healthiest season yet! While we’re inherently our happiest selves in the spring (thanks to warmer weather, brighter days, …

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Food as Medicine: These Are The Best Nutrients For Mental Health

WEBFatty fish, such as salmon, mackerel, tuna, and halibut, are rich in omega-3 fatty acids, which have been shown to help support brain health and function. The omega-3 fats …

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12 Healthy Habits to Follow For Life

WEBDirections: Step #1: Whisk the egg whites, flaxseeds, stevia, a handful of berries, 1 tbsp yogurt, and desiccated coconut in a bowl. Step #2: Place 1 tsp of coconut oil in a pan …

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The Biggest Food Trends of 2024

WEBBuckwheat as a Super Seed. Thanks to its dual benefits in both health and environmental sustainability, buckwheat is a super seed that’s quickly gaining traction as a trending …

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How to Set Fitness Goals That Stick

WEBHow to Achieve Your Fitness Goals. #1 Create a Fitness Routine. If you can, try to schedule in your workouts at the same time every day/week. Successful fitness routines need to …

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The Healthiest “Instant” Breakfast Options

WEBDirections: Step #1: In a medium-sized bowl, combine the Greek yogurt, chia seeds, non–dairy milk, vanilla, cinnamon, and optional cacao and/or nut butter. Mix until well …

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14 Healthy Habits to Optimize Your Metabolic Health

WEBIncorporate foods such as: Colorful fruits and veggies such as berries, dark leafy greens, and cruciferous veggies. Lean proteins like salmon, turkey, eggs, chicken. Clean carbs …

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12 Healthy Packable Lunch Ideas You’ll Actually Love

WEBAfter a carefree summer, jumping back into the busy fall season can be tough. Everyone is back from vacation, and there’s an unspoken shift in energy — students are back to …

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21 Day Mental Wellness Challenge

WEB21 Day Mental Wellness Challenge. 3 weeks and just five minutes per day to a healthier, happier, less stressed you! With millions of Americans experiencing increased feelings …

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FitOn – #1 Free Fitness App, Stop Paying for Home Workouts

WEBBEST IN FITNESS AND WELLNESS. A full gym & wellness coach. Always On. FitOn is a leading digital wellness platform that offers the most premium content, the widest …

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The 4 Healthiest Nuts to Eat According to Experts

WEBAlmonds. Considered one of the healthiest nuts on the block, almonds naturally contain vitamin E, a nutrient that supports eye health, the immune system. Plus, a one-ounce …

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The Ultimate Guide to Women’s Fitness & Wellness

WEBThe Ultimate Guide to Women’s Fitness & Wellness. Empow-HER-ment with expert tips to optimize your health. When it comes to the female body, there are a lot of physiological …

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The FitOn Basics

WEB20-Minute Fit: Join our 4-week 20-Minute Fit Course to build muscle and torch major calories in just 20-minutes per day. Healthy Eating 101: Ditch the diet and learn the 101 …

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The Healthiest Takeout Foods According to a Dietitian

WEBFresh fruit. Low-sugar yogurt (dairy-free or greek yogurt) String cheese and rice cakes. Whole grain or nut-based crackers and nut butter. Low-sugar granola, protein, or energy …

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