Fitnessmag.co.za

All you need to know about gut health Fitness Magazine

WEBThe importance of gut health for overall wellbeing has been a topic of research for some time now, and although scientists and doctors know a lot more now about how our guts affect the rest of our body, they’re still finding more connections all the time. Find out more about how the gut works, why […]

Actived: 7 days ago

URL: https://www.fitnessmag.co.za/all-you-need-to-know-about-gut-health/

The latest innovations in wearable health and fitness tech

WEBFor instance, in 2019, wearable devices incorporated 4.1 sensors on average compared to 1.4 in 2013. Beyond the traditional accelerometers and GPS …

Category: Health Go Health

10 benefits to full-body workouts Fitness Magazine

WEBHere are 10 reasons why full-body workouts could benefit you: 1. More flexibility in your schedule. Not everyone can commit to training specific body parts four to six times a …

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10 Top South African wellness fitfluencers to follow

WEBInstagram: @healthygirl_with_a_sweettooth. www.healthygirl.co.za. Andene, better known as the #girlboss behind the Healthy Girl brand – also recently graduated as …

Category: Health Go Health

The top 10 global fitness trends for 2022 Fitness Magazine

WEBBased on the findings from the American College of Sports Medicine’s (ACSM) annual trends survey, the Covid-19 pandemic continues to shape health and …

Category: Medicine Go Health

What does healthy look like

WEBSince the advent of mass media, TV, movies and glossy magazines have portrayed svelte and skinny women as alluring and the epitome of health, which has …

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Top health trends to watch in 2022 including immunity, mental …

WEBImmune support, mental wellbeing, weight management and healthy ageing are among the top health and wellness trends for 2022, according to a global report.. …

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3 health and fitness hacks to help you live a healthier lifestyle

WEBHealth and fitness hacks have become a popular self-improvement trend in recent years, but should you try them? While some advice borders on the bizarre and …

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Body beat: How music can benefit your workouts Fitness Magazine

WEBAccording to a 2012 study by researchers from the International Council for Health, Physical Education, Recreation, Sport and Dance, the most common reasons to …

Category: Health Go Health

6 tips from a self-care coach on how to regain inner strength and …

WEBWhile it’s only August, it has already been a long year and many women are feeling depleted, overwhelmed, snowed-under and perhaps even feel like they have lost their inner strength. Whether you’re a working mom trying to find the balance between family and work; a career woman trying to make a name for yourself in […]

Category: Health Go Health

How #Strongwoman Mapule used running to change her life

WEBFitness as a gateway to more. Although her relationship with running started in a desperate place, it made Mapule realise that she wanted something bigger for her life. It was on 10 March 2012 – Mapule’s 22 nd birthday – when the page turned to reveal the next chapter in her life. Mapule always recites the full date whenever she talks

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Reach your health and fitness goals with the new Garmin Venu 3

WEBThe new Garmin Venu® 3 and Venu 3S GPS smartwatches are designed to support every health and fitness goal. Featuring extensive fitness insights, beautiful …

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This year’s top 32 in the Biogen Face of Fitness revealed

WEBExcitement is building as the search for the next Face of Fitness heats up! Over 220 aspiring fitness models entered the 2021 Biogen Face of Fitness cover model search, driven by their dream to launch their career in the industry and help and inspire other women to achieve their health and fitness goals as a qualified fitness professional …

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Home Fitness Magazine

WEB133. Expert fitness and nutrition advice to help you live strong, happy and fit!

Category: Nutrition, Fitness Go Health

4½ ways a HIIT workout benefits you long after you’ve left the …

WEBEmbarking on any form of fitness journey and exercise programme is already a step in the right direction for overall health and wellness, with cardio and interval …

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New products give Biogen digestive health range a boost

WEBThe extensive Biogen Platinum range of supplements recently got a digestive health boost with the launch of numerous new products and a few updates, including a new probiotic for her.

Category: Supplements Go Health

10 wellness influencers Fitness Magazine

WEBAuthor: Tanja Schmitz. Founder and Editor of Fitness Magazine. You’ll find her behind her computer or on her bike, dreaming up new ways to improve or create …

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Introducing the Top 32 Biogen Face of Fitness 2023 finalists

WEBAfter an electrifying review process that left our judges in awe, we’re ecstatic to introduce you to the Top 32 finalists of the Biogen Face of Fitness 2023 competition: Adré Müller. Angelique Samuels. Ashleigh Fuller. Belindi Van der Merwe. Caitlin Matthews. Chantel Struwig. Chloé Slade. Cholenia Makwakwa.

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What's the best time of day to take vitamins

WEBAnother thing to consider is that if taken in excess, some vitamins, such as vitamin B12, might have a stimulating effect and potentially interfere with your sleep. 6. If …

Category: Vitamin Go Health