Fitnessista.com

Benefits of stretching in the morning

WebYou can do a few stretches while waiting for your coffee to brew, while brushing your teeth, or while waiting for your computer to start up.In conclusion, …

Actived: 2 days ago

URL: https://fitnessista.com/benefits-of-stretching-in-the-morning/

10 frequently-asked fitness questions and their answers

WebEasy cardio and moving the legs can help to reduce soreness. Also, if you have a sauna blanket or access to a sauna, this is an incredible recovery tool for sore …

Category: Health Go Health

Gut Health for Women: Why it Matters and How to Improve it

WebStress Hormones Can Negatively Impact Gut Health. Stress hormones, such as cortisol, can significantly impact gut health. When the body experiences stress, …

Category: Health Go Health

157: The true meaning of health with Rachel Scheer

WebRachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder …

Category: Nutrition, Medicine Go Health

My Favorite Health and Wellness Brands

WebThey’re a woman founded family company with two owners and two employees. They only use 100% natural ingredients, use sustainable packaging and are …

Category: Health Go Health

HIIT vs. steady state cardio for weight loss

WebComparing HIIT and steady state: When it comes to weight loss, both High-Intensity Interval Training (HIIT) and steady state cardio have their unique advantages. …

Category: Health Go Health

Health and fitness books women should read in 2023

WebThe Rain Barrel Effect. The Rain Barrel Effect is written by one of my favorites – Dr. Cabral!- and covers all of the main pillars of health. In this book, he gos …

Category: Health Go Health

How to get back in shape

WebJoin my newsletter to get your free 30-day meal and fitness cheat sheet!

Category: Fitness Go Health

Healthy in Real Life: The Fitnessista Podcast

WebWelcome to Healthy in Real Life, the show where I share expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, …

Category: Nutrition, Fitness Go Health

My Valdosta Friend Big Ron Jones was My Gym's Other Trainer

WebI’m chatting with my good friend Ron! OG blog readers may remember my Valdosta friend Big Ron — he was the other trainer at our gym and we spent our days …

Category: Health Go Health

151: Gut health with Hannah Aylward

WebHere’s a bit more about Hannah and her background: Hannah Aylward is a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her …

Category: Health Go Health

Morning Detox Drink with Turmeric

WebBenefits of Detox Drinks with Turmeric. The active ingredient in turmeric is a natural compound called curcumin, which has both antioxidant and anti-inflammatory …

Category: Health Go Health

2023 Fitness and Health Gift Guide

Web2023 Fitness and Health Gift Guide. Walking pad. I use my walking pad every.single.day and it’s such a great way to get in extra movement and steps, especially …

Category: Fitness Go Health

Julie Davey: Nurse Practitioner and GI Mapping Specialist

WebJulie is a nurse practitioner with over 20 years of experience in healthcare. She received her undergraduate degree from the Medical College of Georgia and …

Category: Medical Go Health

Integrative Health Practitioner Level Two certification review

WebHere’s a list of the other fitness/health certification programs I’ve completed: Precision Nutrition level 1, NASM Personal Trainer, NASM Weight Loss Specialist, …

Category: Nutrition, Fitness Go Health

10 Spa Cuisine Recipes

Web1. Winter Spa Salad with Lemon Chicken via Pinch of Yum. Winter Spa Salad with Lemon Chicken! Loaded with chickpeas, spinach, pomegranates, Cara Cara …

Category: Health Go Health

Organifi Product Review

WebOrganifi Immunity. Organifi Immunity is a powerful blend of immune-boosting ingredients to help support your body’s natural defense system. Packed with key …

Category: Health Go Health

Daina Trout: The History Behind Health-Ade Kombucha

WebDaina Trout co-founded Health-Ade Kombucha in 2012 alongside her husband, Justin Trout, and best friend, Vanessa Dew. Since the beginning, the trio has …

Category: Health Go Health

7/21: Some weekend pics

WebJoin my newsletter to get your free 30-day meal and fitness cheat sheet!

Category: Fitness Go Health

What is the best Shilajit + Shilajit Gummies

WebShilajit is a sticky, tar-like substance that oozes from rocks in mountainous regions, particularly in the Himalayas. It is formed over centuries by the decomposition of …

Category: Health Go Health