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The Benefits of Good Health, Fitness, and Mental Well-Being

WebSleep is necessary for your overall health, fitness and mental well-being. Experts recommend eight hours of sleep to obtain the maximum benefits, which are many. Lack …

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Working Out at a Fitness Center vs. Home

WebHighly motivating as everyone you are surrounded by has similar goals as you. If working out by yourself the motivation needs to come from you. Focus. Easy to focus as …

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The Advantages and Benefits of Home Fitness

WebThere are many benefits associated with purchasing a multi-station weight training system: they are compact, take up a relatively small amount of floor space, provide exercises for …

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Determining and Defining Your Personal Fitness Goals

WebDetermining your personal health and fitness goals is one of the most critical steps needed to facilitate your success in taking an active role in your health and well-being. The …

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Different Types of Fitness Centers

WebAerobic centers generally offer a wide variety of classes associated with cardiovascular health, muscle toning and flexibility. This type of fitness center typically provides a wide …

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Strength Training

WebStrength Training. Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, …

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Power Half Hour-Exercise Program Report

WebThe Power Half Hour fitness program costs two monthly payments of $ 19.95 plus $ 9.95 for shipping and handling. For about $ 50.00 you will receive 5 workouts, a workout …

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The Physical Requirements and Benefits of Boxing Fitness

WebThe typical training session stimulates all muscle groups, and provides a great combination of aerobic and anaerobic exercise. Many people training for boxing fitness also find it to …

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Benefits of Consulting Your Physician Before and After Beginning …

WebBefore beginning any exercise program, it is important to consult a physician about your current state of health and any problems that could arise during your selected form of …

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Your All-in-One Health and Fitness Source

WebOur goal is to provide our users with the most reliable health and fitness data available in a concise and useable format. Our website is designed to include virtually all aspects …

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The Pros and Cons Associated with Rapid Weight Loss

WebBloodshot eyes. Rapid and frequent mood changes. Increase in stress. Insomnia. Vomiting or nausea. Depression. Each of the symptoms listed above affects the individual's daily …

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Body Gospel Exercise Program Review

WebPrimary Areas Worked. Body Gospel is an all-inclusive, total body fitness program designed to get your entire body into shape by burning fat and calories while improving muscle …

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Kathy Smiths Project: You! Type 2-Exercise Program Report

WebKathy Smith's Project:YOU! Type 2 fitness program is a comprehensive program that is directed towards individuals that are either pre-diabetic or have Type 2 diabetes. The …

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Post-Contest Diet Tips and Techniques

WebFocus on eating plenty of protein. Eat between six and eight smaller meals each day. Avoid gaining more than 20 pounds over your competition weight if you're a male, and 10 …

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Nutritional Glossaries: Vitamins, Minerals, Amino Acids, and Herbs

WebAmino Acid Glossary. Amino Acids facilitate building and supporting all bodily tissues (i.e. skin, muscles, organs, blood, bones), are the building blocks of protein, regulate growth …

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Denise Austin Fit Forever

WebDenise Austin Fit Forever is an online weight loss program developed by Denise Austin, one of the most recognizable figures in the health and fitness industry. Since starting her …

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New Vitality-Nutritional Supplement Program Report

WebQuick Overview. Difficulty Moderate. Cost Average. Trial Period 30 Days. New Vitality is a premium nutritional supplement manufacturer and retailer that has been delivering high …

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Too Much Vitamin D is Bad for Your Heart, Study Shows

WebAs most of us are aware, our bodies require daily replenishing of many nutrients, vitamins, and minerals in order to support the various bodily functions required …

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Diet Soda Consumption Increases Risk of Heart Attack

WebA new diet soda study pointing to an increase in the risk of heart attack probability and that switching to diet soda may not be a healthy choice either.

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Child Sleep Apnea Leads to Behavioral Problems, Study Shows

WebWe have all seen young children that have, at times, acted unruly, disrespectful, inattentive, hyperactive, or just plain “out of control”. In addition, many of us …

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