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Benefits of High Intensity vs. Low Intensity Exercise AFA Blog

WebThe major benefit is that we can burn more calories quicker, typically in half the time as it would take with low-intensity exercise. Other benefits, according to …

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URL: https://www.fitnesseducation.edu.au/blog/fitness/benefits-of-high-intensity-vs-low-intensity-exercise/

12 Healthy Meal Prepping Recipes AFA Blog

WebItalian Chicken and Veggies. Easy Italian Chicken Meal Prep Bowls: Brown rice, zucchini, broccoli, tomatoes, and red onion, as well as deliciously seasoned chicken …

Category:  Health Go Health

Online Fitness Course Certificate III in Fitness AFA

WebOur Online Certificate III Course is designed to give you the flexibility to study while also maintaining regular work and lifestyle commitments. You have up to 12 …

Category:  Course Go Health

AFA Become A PT Fitness Courses

WebWith over 30 years’ experience, the Australian Fitness Academy is now the leading online fitness education provider, having helped more than 30,000 students graduate in …

Category:  Fitness Go Health

Benefits Of Pistol Squats For Functional Legs AFA Blog

WebThe Benefits of the Pistol Squat. The benefits of the pistol squat are huge. If performed correctly, and fully, you’ll benefit from: Isolation of each leg for balancing …

Category:  Health Go Health

How Training For Sport Differs From General Exercise

WebTraining for sport will generally involve highly-structured programs, that are periodised, focusing on specific goals at specific times. General exercise can be looked …

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A Quick Guide: How To Train For Soccer AFA Blog

WebIt requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. The ability to stop, start, cut and sprint are crucial skills for …

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Personal Trainer Course: Certificate III & IV in Fitness AFA

WebJoin the fitness industry as a Personal Trainer and turn your love for fitness into a rewarding career by graduating in both the SIS30321 Certificate III in Fitness & SIS40221 …

Category:  Fitness Go Health

Fitness & Personal Trainer Courses Australian Fitness Academy

WebPersonal Trainer Course. SIS30321 Certificate III in Fitness & SIS40221 Certificate IV in Fitness. Whether you’re new to the fitness industry or looking to upgrade your …

Category:  Fitness,  Course Go Health

Health & Fitness Blog Latest News AFA

WebEstablished in 19 93, the Australian Fitness Academy specialises in the delivery of nationally accredited fitness and personal training qualifications and have …

Category:  Fitness Go Health

How To Design An Effective Exercise Program AFA Blog

WebExercise Order. Train larger muscles first, and then move to smaller muscles. This will see compound exercises performed at the beginning of the session and isolated …

Category:  Health Go Health

Healthy Eating Food Trends to Look out for in 2023 AFA

WebExamples of superfoods include blueberries, kale, and quinoa, while functional foods such as turmeric and ginger offer a range of health benefits. In …

Category:  Food Go Health

How Social Media Influenced The Fitness Industry AFA Blog

Web07 September, 2018. Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being …

Category:  Fitness Go Health

Personal Training Niches Part 1 AFA Blog

WebPT Niches Part 1: A comprehensive list of fitness niches. Choosing a niche for your Personal Training business is a great way to differentiate yourself in the large …

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5 Challenges Of A Personal Trainer AFA Blog

WebHere are five challenges of personal training, and some ideas for managing them: Getting used to having an irregular income. If you’ve come from a background of …

Category:  Health Go Health

Day in the Life Of A Mobile Personal Trainer AFA Blog

WebCheck out “A Day in the Life…” by our fantastic AFA Ambassador – Shelley Lask as she describes a day running her own Mobile Personal Training business – Body …

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10 Must See Gyms Around the World AFA Blog

WebTulum Jungle Gym – Tulum, Mexico. Another outdoor gym, but with a little less iron involved. Mexico’s jungle gym is located on the beaches of Tulum and features …

Category:  Health Go Health

9 Reasons To Enter A Fun Run AFA Blog

WebRaise money for a charity. Another big reason many people enter a fun run is to raise money for a charity close to their heart. The London Marathon, for example, …

Category:  Health Go Health

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