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Healthier eating: How to avoid the most unhealthy food additives

Ultra-processed foods, whether they contain natural or artificial additives, are generally considered potentially harmful. Recent research, published in the British Medical Journal, links them to obesity, high blood pressure, cardiovascular … See more

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Organization is key: The 4 pillars of a balanced plant-based diet

WEBEnergy, micronutrients, protein and fiber are the 4 foundations on which we can build a balanced vegetarian diet.

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Good for your body: 7 healthy and invigorating spices

WEBThese plants, typical of the warmer areas of the Earth, seem to concentrate the powerful energy of the sun that falls on them.

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Vision health: 6 essential nutrients for healthy eyes

WEBFitFoodToday: Focused on improving health habits through diet and physical exercise. In this blog there is very valuable information on food, diet, health, and …

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Cardiovascular health: The gut microbiota also influences heart …

WEBStudies confirm that there is a relationship between the state of the microbiota and the heart, and that a diet rich in vegetables.

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How to quit coffee: 7 symptoms of coffee withdrawal (and how to

WEBSome people don't like coffee, but quitting isn't easy. On the one hand, the stimulus it provides is missing.

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Good for the heart: 6 foods that stimulate circulation

WEBCertain foods contain a combination of active ingredients that make them especially suitable for cardiovascular health.

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How to lose weight: 5 mistakes about metabolism and obesity

WEBStudies show that metabolism is such a complex system it cannot be modeled with simple tricks. Knowing works allows to improve strategies

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Good hydration: Why is water the best drink

WEBDrinking water, either as a drink or as part of food, is therefore the main route of entry of water into the body. The absorption capacity of the intestine is unlimited, so …

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Nutrients for the skin: 7 foods to take care of your skin inside and

WEBA balanced diet and a good functioning of the purifying organs help to maintain healthy skin. But some foods are especially suitable.

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No allergy symptoms: 6 foods to live spring well

WEBThese foods will help you prevent allergy symptoms and the tiredness that sometimes accompanies the beginning of the season.

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Healthier eating: How to make children's nutrition healthier and …

WEBThere are many plant alternatives that children will enjoy that provide enough protein, vitamins, and minerals.

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Health secret: How to make your own healthier herbal salt

WEBFitFoodToday: Focused on improving health habits through diet and physical exercise. In this blog there is very valuable information on food, diet, health, and …

Category: Food Go Health

Nourish the brain: How to improve memory

WEBSometimes memory can play tricks, especially with age. A diet rich in essential nutrients for the brain can help prevent it.

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Non-toxic materials: The best utensils to prepare tea and other

WEBThe Trend glass kettle, heat resistant and fire safe, without heavy metals or toxic. With 1.75 liters of capacity. Other recommendations you will find on Amazon: The …

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