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FitDay: Free Diet & Weight Loss Journal

WEBFitness. Feeling Nauseous? These Tips May Help Alleviate the Symptoms. Nausea refers to the awful, queasy feeling you have when you feel you may vomit. This feeling is often …

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Too Fat or Too Skinny: Which is Really Healthier

WEBMost importantly, check your health progress with a doctor, who can help monitor your weight and identify any potential medical threats. Why Some People Can Eat a Lot and …

Category: Medical Go Health

Nutrients 101: Essential and Non-Essential Nutrients Explained

WEBEvery day you consume food to nourish and fuel your body, as eating many different nutrients that are essential to maintaining optimal health. These are called essential …

Category: Food Go Health

The 5 Components of Physical Fitness

WEBBut fitness isn't defined by appearance! There are five components of physical fitness you need to consider: 1. Muscular Strength. This is the "power" that helps you to lift and …

Category: Fitness Go Health

The Importance of Physical Fitness / Nutrition / Healthy Eating

WEBBenefits of Physical Fitness. Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most …

Category: Fitness Go Health

The Importance of Lifelong Exercise and How It Can Affect Your …

WEBFitness. Exercises. As the general population of the world continues to live longer and longer, the importance of lifelong exercise becomes more and more obvious. Exercise is …

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5 Immune System Benefits of Drinking Water

WEBYour body needs water in order to produce lymph. Without lymph, your white blood cells and other immune cells would not be able to travel throughout the body to fight disease. …

Category: Health Go Health

Micronutrients: What They Are and Why They're Essential

WEBThe World Health Organization feels that micronutrient deficiency presents a huge threat to the health of the world's population. Some common micronutrient deficiencies include …

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Making Health Not Weight Loss, Your Ultimate Goal

WEBMaking health your primary focus can ultimately aid your efforts to achieve permanent weight loss. A sole emphasis on weight loss can sometimes lead to extreme or …

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The Importance of Working Out with Consistency

WEBExercises. Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular …

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Skim Milk: Is It Healthy

WEBAn experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. …

Category: Nutrition, Fitness Go Health

The Shoes You Should Be Wearing for Better Foot Health

WEBWearing the best-fitting shoes means healthier feet, which translates to comfort for you and less risk of injury. That’s why knowing about the best shoe brands for better foot health …

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Which Varieties of Raisins Are the Healthiest

WEBAn experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. …

Category: Nutrition, Fitness Go Health

6 Health Risks of Eating Too Much Fiber

WEBBy eating too much fiber in a short amount of time, you may experience flatulence, bloating and intestinal gas. This occurs as a reaction the natural bacteria in your digestive tract …

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Is Applesauce Healthy

WEBApplesauce makes for a healthy snack. Apples are packed with numerous health benefits and while you don't have to eat an apple a day to be healthy, eating an apple or a …

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How to Motivate Loved Ones to Improve Their Health

WEB6. Stay Positive! It can be hard to watch your loved ones get sick or have increased challenges resulting from an unhealthy lifestyle. Remember to focus on the positive …

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The Nutrition of Enchiladas / Nutrition / Healthy Eating

WEBHealth Benefits of Enchiladas. Enchiladas actually are high source of 7 vitamins and minerals and a good source of another 10! (high source: 20% or more of Daily Value …

Category: Vitamin Go Health

Raisins vs. Grapes: Which is Healthier

WEBHowever, along with the concentration of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. In general, raisins contain …

Category: Health Go Health

The Nutrition of Octopus / Nutrition / Healthy Eating

WEBHealth Benefits of Octopus. First of all, octopus packs a lot of nutrition into a single serving. In just one 3 oz portion, there is 510% DV for B12. This vitamin is responsible for making …

Category: Nutrition, Vitamin Go Health

Healthy Breakfast: Bacon vs. Sausage / Nutrition / Healthy Eating

WEBAn experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. …

Category: Nutrition, Fitness Go Health

Food Myths Debunked: You Should Always Remove Chicken Skin …

WEBAn experienced health, nutrition and fitness writer, Erin Coleman is a registered and licensed dietitian and holds a dietetics degree from the University of Wisconsin-Madison. …

Category: Nutrition, Fitness Go Health

Tomato Juice vs. Tomatoes: Which is Better

WEBHealth Benefits of Tomatoes. A tomato is packed with a range of health benefits. One of the best-known benefits of the tomato is the lycopene found in it. Lycopene is an …

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