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Metabolic Resistance Training: 3 Benefits (And, 1 Problem)

WEB3 Benefits of Metabolic Resistance Training. Evidence shows that traditional resistance training (free-weight, resistance, machines, bodyweight exercises) produces many …

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10 Benefits Of Circuit Training (What The Science Says) – …

WEBResearch has shown that circuit training workouts as short as 7 minutes can improve muscular endurance in both males and females. And if you extend the workout to 14 …

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Can HIIT Make You Sick

WEBHIIT is a highly efficient exercise but just like most things, too much is not necessarily a good thing. Health authority, Precision Nutrition, explains that intense exercise such as …

Category: Nutrition Go Health

Should You Do HIIT Every Day

WEBACSM recommends most adults engage in moderate-intensity cardiovascular exercise for at least 30 minutes per day for five days per week for a total of 150 minutes per week. …

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The Powerlifting Diet: Eating For Strength (Definitive Guide)

WEBHere are a few of our favorites for a powerlifting diet: Top hummus or peanut butter on crackers, fruit, and bread. Add olives or avocado to sandwiches, salads, or snacks. …

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How Do Fat Burners Work

WEBFat burners work by speeding up metabolism, burning fat, and suppressing appetite. Yet the majority of these products contain ingredients that are not well researched. To burn fat, …

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What Are The Healthiest & Un-healthiest Ways To Eat Eggs

WEBThe best way to cook and prepare your eggs are simple. Boil, poach, bake, or low pan fry and use minimal oils or sauces. 1. BOIL. Hard-boiled eggs are healthy and portable! …

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Cardio Vs. Aerobic Vs. Anaerobic: Are They The Same

WEBCardio and aerobic exercise are the same, but they refer to slightly different mechanisms. When we exercise, our breath and heart rate increases to pump oxygen and blood to …

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Here's What 3 Pro Bodybuilders Do For Cardio – Fitbod

WEB6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better …

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7 Benefits Of Tempo Training (Science Backed) – Fitbod

WEBIt can really make a difference in how much you enjoy your training as well as improvements in your strength and form because it’s something new that your body will …

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8 Benefits Of Doing Squats For Weight Loss (You Won't Believe #2

WEBAccording to Dr. Christopher Wharton, a nutrition professor at Arizona State University, 10lbs of muscle will burn 50 calories in a day spent at rest, whereas 10lbs of fat will burn …

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Cardio for Beginners: 6 Mistakes to Avoid (Plus 3 Workouts)

WEB6 Mistakes To Avoid When Starting Cardio. 1. Focusing only on cardio. While doing cardio is an excellent way to improve heart health and boost your endurance, it’s not the best …

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3 Differences Between LISS Cardio And HIIT (#3 Is Cool) – Fitbod

WEBSo what are the differences between HIIT and LISS Cardio? HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. LISS, or Low …

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Is Rice Good For Weight Loss (5 Rules To Follow) – Fitbod

WEBRice can be a good part of a balanced weight loss plan. The key is to use these grains of knowledge: focusing on portion control, brown rice, added vegetables, low calorie …

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Is It Okay To Do Cardio Every Day While Strength Training

WEBBlunted Muscle Growth. Researchers found that cardio blunted the overall muscle growth effect when performed immediately after strength training. This is counterproductive if …

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11 Reasons To Lose Weight (Backed By Science) – Fitbod

WEBThat said, losing weight is beneficial for your overall health and longevity. Other reasons you may want to lose weight that have nothing to do with your appearance are: Lower …

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