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What is Wellness and Why Does it Matter

You've probably heard about the Wellness movement, but maybe you're not entirely sure what it is. The wellness movement is about the act of practicing healthy habits on a daily basis to achieve better results in the physical, mental and spiritual aspects, with which you prepare yourself to feel better with the goal of reaching self-realization.

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The Five Aspects of Personal Health

WebA holistic approach to health encompasses the five aspects of personal health: physical, emotional, social, spiritual, and intellectual. People argue that you won’t experience …

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Healthy Lifestyle

WebThis comes as no surprise, as any healthcare professional will tell you, a healthy diet is a crucial factor in a healthy lifestyle. A balance of foods like fruits, vegetables, nuts, and …

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How to keep your brain in shape

WebStarting your day by hitting the gym, running, or exercising has myriad benefits for your physical, mental, and emotional health.

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Discover the health benefits of dancing

WebDancing is not only a fun social activity, but it is also a powerful tool to take care of our health. It keeps us in shape, improves blood circulation, and helps burn excess body fat.

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Why is Physical Activity so Important for Children

WebThe practice of moderate to vigorous physical activity for at least 60 minutes a day helps with healthy physical and psychological development in children.

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Yoga, a powerful tool to harmonize your body and mind

WebThis ancient discipline is one of the best comprehensive care systems that exist. Yoga allows the body, mind, and spirit to strengthen and find balance through the practice of …

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How to Prevent Common Running Injuries

WebRunning is an enticing and addictive activity, but there are a few things to keep in mind to prevent common running injuries. Like all sports, running (or jogging) strengthens the …

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Discover the benefits of starting your day exercising.

WebStarting your day by hitting the gym, running, or exercising has myriad benefits for your physical, mental, and emotional health. Regular physical activity helps you burn body …

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An Ancient Method Adapted to Modern Life

WebCupping or cupping therapy is the modern version of a method used in China about 3,000 years ago to remove energy blocks, stimulate circulation, detoxify, and relieve pain. In …

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What are ant expenses and how to avoid them to improve your

WebAnt expenses are small sums of money that we spend on everyday pleasures or non-essentials goods, which significantly impact personal finances. With that being said, we …

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Term Life Insurance Canada

WebGo smoke-free. Being considered a smoker can dramatically increase your life insurance rates and leave you susceptible to health issues like cancer. Little changes and …

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Term Life Insurance

WebOur term life insurance plans are affordable financial solutions that offer lower rates for individuals living a healthy lifestyle. Term Life Insurance is temporary life insurance …

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Life Insurance 101

WebThe “term” in term life insurance refers to the temporary period of coverage selected by the policyholder. Typical term life insurance plans have a 10, 20 or 30-year term length that …

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Reflex Questionnaire Answered

WebThe questionnaire covers a range of health topics such as pre-existing conditions, terminal illnesses, treatments, transplants, and drug use. It also asks about criminal history, …

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Qu'est-ce que le bien-être et pourquoi est-ce important

WebBeing emotionally well is typically defined as having the ability to feel and express human emotions such as happiness, sadness, and anger. It means having the ability to love, be …

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