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Granola Benefits: 18 Health Benefits of Granola – Fit & Flex

When you think of granola, you automatically think of health! And, you have to believe them when they say that granola has more … See more

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Oats Benefits: Everything You Need To Know About It

WEBAs they say, breakfast is the most important meal of the day. So, you better begin your day with a healthy breakfast option that offers plenty of benefits. And oats do …

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List Of Dry Fruits To Add In Your Diet With Their Benefits

WEBHere is the list of the dry fruits with their benefits: 1. Almonds (Badam) Almonds are a popular dry fruit due to their numerous health benefits. Almonds are high …

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Almonds (Badam) Benefits, Nutrition Facts, And Side Effects

WEBAlmond can regulate blood sugar. Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc. Almond is not a nut, …

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30 Superfoods For Boosting Your Immune System – Fit & Flex

WEBImmunity-Boosting Superfoods When our lifestyle factors are in balance, our immune system works most efficiently, with the foundation of a healthy diet being the …

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20 Protein-Rich Foods: High Protein Food Items For A Healthy Life

WEBIdeal consumption (per day): 1 piece that is properly cooked without oil, you can take it two times a day. 7. Yoghurt: Yoghurt is another dairy product that is high in …

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Granola Vs Muesli: Difference Between Granola & Muesli

WEBYes, there is! While both of them get made of oats, nuts, fruits, and seeds, typically muesli remains unbaked while granola gets baked with added sweeteners and …

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25 Food For Travelling: Ultimate Guide To Packing Healthy Travel …

WEBGood luck on your journey! Here are the 25 healthy foods to pack when you travel. 1. Pistachios. Pistachios are an excellent healthy travel snack because they are …

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What Are The Benefits Of Yogurt And Granola

WEBHere is a list of 5 benefits of eating yogurt & granola: 1. Good Source Of Calcium. Calcium is required to maintain the strength of your teeth and bones. …

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Granola with Milk: How to Eat Granola with Milk

WEBHeat some milk. Pour it in a bowl. Add natural sweetener according to your taste. Add the Fit and Flex granola to the bowl of milk. Stir the breakfast mix. Serve for …

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Cereals List: Types Of Cereals And Their Benefits – Fit & Flex

WEBWholemeal or wholegrain bread or crispbreads, dark, seedy pieces of bread, wholegrain breakfast cereals, wheat germ, brown rice, puffed whole grains, bulgur, …

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Healthy Indian Foods: Foods You Should Eat For A Healthy Lifestyle!

WEB18. Eggs. Eggs are an excellent source of low-cost, high-quality protein. Giving young children one egg per day for six months, along with a diet low in sugar …

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Cashew (Kaju): Benefits, Nutrition Facts & More

WEBCashew (Kaju) Cashews are nutrient-dense. They are members of the Anacardiaceous family, which also includes mangoes and pistachios. Cashews originally …

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Healthy Seeds: Different Types of Seeds with Health Benefits

WEBIron: 23% of the RDI. Zinc: 14% of the RDI. Copper: 19% of the RDI. 6. Basil Seeds. Overview: Sabja seeds or basil seeds are black seeds that look a lot like chia …

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List Of Seasonal Fruits In India And Their Benefits

WEB3. Oranges. As the autumn season draws to a close, you will find several types of oranges available in the market as one of India’s healthiest seasonal fruits. For …

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Autumn: Seasonal Fruits And Vegetables – Fit & Flex

WEBSeasonal eating entails selecting fruits and vegetables at their peak for flavor or harvest at a specific time of year. Fresh, local fruits and vegetables are a much …

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Benefits Of Granola During Pregnancy – Fit & Flex

WEBHere are a few benefits of eating granola during pregnancy: 1. Whole Grain Oats: Boost Immunity And Promote Bone Health. Oats are high in fiber, which aids in …

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Why Choose Fit & Flex Granola

WEBGranola is one of the most popular snacks in the world, whether it’s mixed with yoghurt or eaten straight from the package. Fit & Flex Granola contains 9 gms of …

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Monsoon Diet: Immunity Boosting Rainy Season Fruits and …

WEBFruits And Veggies For Immune System Eating with the seasons is a great way to eat fresh, especially during the monsoon season when everyone gets sick. You should ideally …

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