Firstsession.com

Eye Movement Desensitization and Reprocessing (EMDR) Therapy …

WEBEMDR techniques involve recalling traumatic or emotionally charged memories while the therapist incorporates some kind of bilateral (left-right) exercise. …

Actived: 2 days ago

URL: https://www.firstsession.com/resources/emdr-therapy-exercises-techniques

Why Taylor Swift's Music Resonates in Today's Mental Health …

WEBMental Health Narrative: Swift's music often delves into themes of love, heartbreak, and self-reflection, but it's her transparency about mental health that …

Category: Health Go Health

CBT vs DBT: Understanding the Differences and Benefits

WEBCBT is a form of therapy that focuses on changing negative thought patterns and behaviors. It's a short-term, goal-oriented approach that can help you learn new …

Category: Health Go Health

Journaling for Mental Health

WEBJournaling helps us understand the problem at-hand by seeing it on paper and outside of our heads. Getting better at knowing and naming our emotions helps us …

Category: Health Go Health

Therapy techniques (modalities)

WEBModalities are approaches or methods that a therapist will use to help you reach your goals. Modalities fall into broad categories, such as cognitive and behavioural, somatic (body …

Category: Health Go Health

Therapies Covered by Workplace Insurance Benefits

WEBUsually, your workplace health benefits will cover a certain dollar amount or percentage per visit, up to a maximum for that service type. For example, your therapist …

Category: Health Go Health

Somatic Therapy Exercises and Techniques

WEBSomatic therapy also involves learning how to calm or discharge that stress, tension and trauma. These techniques can include breathing exercises, dance, …

Category: Health Go Health

How Can Therapy Help Me

WEBHere are some ways therapy can be helpful for personal growth: Getting a better understanding of your sense of self, your values, and your goals. Identifying and …

Category: Health Go Health

Psychologist vs Psychotherapist: How They Differ (Canada)

WEBDefining the Roles. In Canada, a psychologist is a mental health professional who holds a doctoral degree (Ph.D. or Psy.D.) in psychology. They can …

Category: Health Go Health

How to Find a Therapist in Canada First-Time Guide

WEBCall 911 for emergencies or contact the Canada Suicide Prevention Service hotline at 1-833-456-4566 (24/7) or text 45645 (4pm to 12am ET). Seeking therapy …

Category: Health Go Health

CHART: psychiatrist vs psychologist vs social worker vs …

WEBIf you’ve been looking for therapists in Canada, you may have noticed many different types of counsellors.According to the Canadian Counselling and Psychotherapy Association, …

Category: Health Go Health

How to Use "I" Statements: A Clear Guide

WEBKey Takeaways. "I" statements focus on the speaker's own thoughts, feelings, and experiences. Using "I" statements can improve communication, increase …

Category: Health Go Health

Can Psychotherapists Prescribe Medication in Canada

WEBA psychotherapist is not a medical doctor and cannot prescribe medication. They focus on providing talk therapy to help individuals cope with mental health issues. …

Category: Medical Go Health

Is Therapy Covered by Provincial Healthcare Plans in Canada

WEBIn Alberta, therapy is covered by AHCIP if it is provided by a medical professional, such as a psychiatrist, or in a medical setting like a hospital. The province …

Category: Medical Go Health

First Session Therapist

WEBDirect Booking Options with Integrated Payments. Free Initial Phone Consultation. 15 minutes. This is a free phone consultation where you and your therapist can further …

Category: Health Go Health

Mental Illness Disability Benefits for Canadians (2023 Guide)

WEBAccording to the Canadian government, over 17% of the reported illnesses or injuries for EI is for stress/anxiety/mental health issues—the second most reported …

Category: Health Go Health