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Improve your health with the 7 dimensions of wellness

WEBWhen we talk about health, we often emphasize diet and exercise, but physical health is only one of the seven dimensions of wellness. June was Professional Wellness Month. …

Actived: 4 days ago

URL: https://www.firstcalleap.org/2017/08/improve-health-7-dimensions-wellness/

Wellness made easy: the real basics of better health

WEBWellness has three basic components: a balanced diet, regular exercise, and wise lifestyle choices. Incorporating all three into your daily routine can help you live a longer, …

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Find a healthy balance

WEBEstablishing a healthy balance between office responsibilities and home life can help boost your health and well-being. The American Council on Exercise suggests how to balance …

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Understanding the stress/health connection

WEBStress exists in your mind but it's also evident in your stomach, heart, muscles and even your toes. "In fact, stress may affect every cell in your body," says M. Ronald Glaser, …

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What does FIRSTCALL EAP offer

WEBFIRSTCALL offers a variety of services to help employers and their employees deal with situations that affect their performance at work or at home. Our customized plans may …

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Who owns FIRSTCALL

WEBFIRSTCALL is a non-profit wholly-owned subsidiary of Main Line Health System, a six-hospital health system located in the western suburbs of Philadelphia. EAP services …

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How to have a healthy summer vacation

WEBThis summer, whether traveling across country or around the world, you'll have a more enjoyable vacation if you plan ahead to stay healthy. "While you can't prevent every …

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When to consult a mental health professional

WEBWhen to consult a mental health professional - FirstCall. Most of us experience times when we need help to deal with problems and issues that cause us emotional distress. When …

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Lessons for working the night shift

WEBIf you work the night shift, you face unique health and productivity challenges. Many night workers have difficulty falling asleep during the day and staying awake at night. Knowing …

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The importance of vacations for stress relief, productivity and …

WEBMany people don’t take vacations often enough. In fact, according to a poll on this site, around half of readers don't take annual vacations; in fact, many readers never take …

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Drug addiction in health care professionals

WEBThe abuse of prescription drugs—especially controlled substances—is a serious social and health problem in the United States today. People addicted to prescription medication …

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Workplace bullying: what everyone needs to know

WEBWorkplace bullying refers to repeated, unreasonable actions of individuals (or a group) directed towards an employee (or a group of employees), which is intended to intimidate …

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Program Statement and Consent to Disclosure

WEBProgram Statement and Consent to Disclosure EAP Program Statement and Consent to Disclosure (Rev. 11/15/2011) Page 1 of 1 FirstCall , an Employee Assistance Program …

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Fax to 484-337-4293

WEBAuthorization for Disclosure of Confidential Health Information FirstCall Employee Assistance Program NOTICE TO RECIPIENT OF THIS INFORMATION: If the …

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