Fikamentalhealth.com

Unmasking the Stigma: Why Therapy Is Still Taboo

WEBIn some cultures, discussing mental health or seeking therapy is viewed as a taboo or a sign of family weakness. Challenging these cultural norms can be difficult but …

Actived: 5 days ago

URL: https://www.fikamentalhealth.com/post/unmasking-the-stigma-why-therapy-is-still-taboo

Fika Mental Health online therapy

WEBWe are available to meet virtually with individuals in the province of Ontario, Saskatchewan, Nunavut, Manitoba and Alberta for counselling therapy at this time. Please note, this is therapist dependent. Flexible, online …

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Stress and Long-Term Mental Health

WEBWith today's expectations and packed schedules, stress has become an unwelcome companion for many, leaving an enduring mark on mental health and self …

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Wisemind and DBT

WEBUpdated: May 5, 2023. Wiseman (or Wisemind) is a concept from Dialectical Behavior Therapy (DBT), a form of therapy that was originally developed to treat individuals with …

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What is Depression

WEBDepression is a complex mental health condition that can impact every aspect of a person's life. Recognizing the symptoms of depression is the first step …

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Vitamin D and Sleep, Mental, and Physical Health

WEBVitamin D is essential for many bodily functions, including bone health, immune function, and muscle function. However, recent research has shown that …

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Should I Try Therapy

WEBAt Fika Mental Health, we like to help people understand when reaching out may be not only helpful, but essential, and how we can support your well-being. 1. …

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What is EFT Therapy

WEBIn the world of therapy and emotional well-being, there are numerous approaches, each designed to help individuals navigate the complex terrain of their inner …

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What is Solution-Focused Therapy

WEBSolution-focused therapy is a type of counseling that is focused on finding solutions to a client's problems rather than dwelling on the problems themselves. This …

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Counselling, EMDR, and Nutrition counselling Fika Mental Health

WEBWe are available to meet virtually with individuals in the province of Ontario, Saskatchewan, Nunavut, Manitoba and Alberta for counselling therapy at this time. Please note, this is …

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Blog Fika Mental Health

WEBFika's Blogs about mental health, ADHD, attachment, trauma, and more. Learn more now.

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Self-Esteem and Athletes

WEBAthletes are often under immense pressure to perform at a high level, which can take a toll on their self-esteem. Poor self-esteem can affect performance, …

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Sunshine & Mental Health

WEBWhile the summer months may bring a sense of relief for many, it's essential to recognize that mental health challenges don't simply disappear with the change in seasons. …

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Managing Rejection Sensitivity Dysphoria (ADHD)

WEBRejection Sensitivity Dysphoria (RSD) is an intense emotional response to the perception of rejection or criticism. It is often associated with conditions such as …

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What is an EMDR Intensive

WEBEMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique pioneered by Dr. Francine Shapiro in the late 1980s. It operates on the premise that …

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Low-Cost Therapy Fika Mental Health

WEBLow Fee Therapy. At Fika Mental Health we strive to provide accessible care through a variety of rates and services. We are proud to be able to offer therapy sessions with our …

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"The Body Keeps the Score"

WEBIn the journey of understanding human health and well-being, the intricate interplay between mind and body has become increasingly apparent. A groundbreaking …

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Internal Family Systems (IFS) Within: Understanding Managers, …

WEBEmbarking on a journey of self-discovery and healing often involves diving into the complex landscape of our internal world. Internal Family Systems (IFS), a therapeutic approach …

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Book Suggestions for Building Self-Esteem

WEBSelf-esteem is a crucial factor in our mental health and well-being. When we have a healthy level of self-esteem, we are more confident, resilient, and able to cope …

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