Fermentingforfoodies.com

Turmeric, Citrus & Honey Health Tonic

WEBThis tonic is a strong and flavorful ferment that is designed to boost your immune system. It’s packed with citrus, ginger, turmeric, and honey. Unlike fire cider and …

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URL: https://www.fermentingforfoodies.com/health-tonic/

Healthy Mayonnaise (With 10 Flavor Options!)

WEBBacon: 1/4 cup of crispy bacon bits, finely chopped. Chipotle: 1 Tbsp of adobo sauce (from a can of chipotle peppers) and 2 tsp smoked paprika. Truffle: replace …

Category: Health Go Health

Fermented Quinoa: High in fiber, protein, and probiotics

WEBBring to a boil. Cover and simmer for 12-15 minutes, until all the water has been absorbed. Move to a glass container and allow to cool to room temperature (about …

Category: Health Go Health

Soaked Overnight Fermented Oatmeal

WEBInstructions. Mix the oats with the culture and 3/4 cup of water in a glass bowl or measuring cup. Cover with a tea towel and leave it to ferment in a warm location for …

Category: Health Go Health

How To Ferment With Honey

WEBPour in the raw honey. Then add water, if needed to make 3 cups total. Adding water may not be necessary for soft fruit, however, hard fruit, like apples, will …

Category: Health Go Health

Immune Boosting Kvass – A Fermented Health Tonic

WEBImmune boosting kvass is a savory drink full of vitamins, minerals, probiotics, and antioxidants. It’s perfect for fighting off a cold or flu. It also is a delicious, sugar-free …

Category: Vitamin Go Health

Simple & Healthy Ice Cream Cake (5 Flavors!)

WEBMelt the butter and mix it with the crumbs to make a dough-like paste. Press half of the crumb mixture into the base of a 6″ springform cake pan. Top the crumbs with 1 1/2 …

Category: Health Go Health

Fermented Foods For Babies (Age-Based Advice)

WEBFinger foods are perfect for encouraging self-feeding and will give caregivers a chance to sit down and eat at the same time. This is a great time to introduce a variety of fermented …

Category: Food Go Health

How To Make A Gluten-Free Sourdough Starter

WEBIt will need daily feeding. Feed it half of its volume in water and flour. For example: if you have 1 cup of starter, then you will need to feed it approximately 1/2 cup …

Category: Health Go Health

Honey Fermented Garlic

WEBCap with an air-tight lid and place the jar somewhere dark to ferment, like a closet. Open the jar every day for the first week to release the build-up of pressure (from the …

Category: Health Go Health

How To Make Milk Kefir

WEBMix the milk and kefir grains in a glass jar or pitcher. Cover with a loose-fitting lid, cloth, or paper towel. You don’t want to use an air-tight lid as kefir will carbonate. Leave the …

Category: Health Go Health

How to Make A Shrub (Drinking Vinegar)

WEBPack a 2-cup (pint-sized) jar with 1 cup of fresh fruit, preservative-free fruit juice, or herbs and spices. Pour over 1 cup of ACV. (Use a brand that contains a mother for the …

Category: Health Go Health

Do probiotics work

WEBSome probiotics make it through our digestive system alive. Here is some of the evidence: A number of studies have looked at the survival rates of various strains of bacteria and …

Category: Health Go Health

How to Make Kombucha: A Simple Guide

WEBAdd the kombucha pellicle and leftover kombucha. Cover the jar with a piece of cloth, paper towel, or coffee filter. Use a rubber band or a jar ring to keep the cover in place. Leave …

Category: Health Go Health

Simple Fermented Millet (GF, Wild-Fermented)

WEBFermenting. Mix the millet and water in a glass container for fermenting. You can add 2 Tbsp of culture to speed up the fermentation, or leave it to naturally ferment. Cover the …

Category: Health Go Health

Quick Kefir or Kombucha Sourdough Starter

WEBHere’s how to use a single-use kefir or kombucha sourdough starter: Mix up exactly the required amount of starter required for the recipe. Let the mixture ferment for at least 24 …

Category: Health Go Health

Fire Cider: A Flavor Infusion (GF & Vegan)

WEBSalad dressing: Mix 2 Tbsp of fire cider with 1/4 cup of olive oil, 1 tsp of Dijon mustard, and a pinch of salt for a flavorful salad dressing. Drink flavor: Add 1 Tbsp to a glass of ginger …

Category: Health Go Health

Heirloom Yogurt With Mesophilic Cultures

WEBLeave it somewhere warm for 12-24 hours (until set). It prefers temperatures between 21-25 C (70-77 F), so stash it above the fridge or beside the hot water heater. …

Category: Health Go Health

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