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10 Self-Care Ideas To Boost Your Mental & Emotional Health

WEB02/18/2024 08:50 pm GMT. 2. Take a Relaxing Bath. Having a relaxing bath after a particularly difficult day is a great self-care idea. When you’re feeling burnt out, it’s …

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4 Warning Signs You're Skipping Self-Care

WEB#1: Feeling Stress, Anxiety, or Irritability. Maybe your fuse is a little bit shorter, or you’re feeling anxious when you normally wouldn’t. Maybe you’re piling your plate so high that …

Category:  Health Go Health

Intentional Living: The 4 Principles Of A Purposeful, Authentic Life

WEBIntentional living, after all, is designed to help us become better every day. Set reasonable expectations, remain accountable, and commit to your worth. When you remain …

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26 Self-Care Tips for Empaths & Energy-Protecting Activities

WEBCreate Productive Outlets. Do something creative and fluid with your body: dance, yoga, swim, etc. Access your emotions without exacerbating them by journaling …

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2 Toxic Comparisons That Affect Your Happiness & Mental Health

WEBComparing Your “Right Now” to Someone Else’s “Best Ever”. The second of the two major toxic comparisons is comparing wherever you’re at in life to someone else’s greatest …

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Bedtime Routine: 5 Intentional Rituals For Deep Relaxation

WEBTake reprieve from the fast-paced and overwhelming world with a mindful bedtime routine. By setting aside undisturbed alone time for self-care and reflection, …

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Stop People Pleasing: 9 Steps to Shake The Habit For Good

WEBSo, you want to learn how to stop people-pleasing so you can embrace and advocate for your own needs. You’re in the right place! If you wrestle with the need – or …

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5 Ways to Embrace an Abundance Mindset and Start Thriving

WEB2. Practice Gratitude. Once you have trained your brain to see more of the good, take it a step further with a gratitude practice. There are many benefits associated with practicing …

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About Female Mind Unleashed

WEBIt was in 2019 that I thought up ‘Female Mind Unleashed’. At the time it was nothing more than a dot com with a concept: that women like me can fulfill themselves. That the …

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23 Empowerment Mantras To Channel For A Positive, Fulfilling Life

WEBProtect Your Energy. “My energy is my life-source, she is a source of inspiration and action.”. “I move toward projects, people, and ideas that energize me …

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3 Ways To Silence Your Inner Critic and Stop Self-Doubt

WEB1. Remove The Power of Judgment. The inner critic relies on your fear of judgment in order to continue sabotaging your goals. The less you care about the opinions of others the …

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8 Transformative Mindset Books Every Woman Should Read

WEBIf you’re on a path to personal growth, transforming your mindset is a priority. This post highlights eight mindset books that will challenge your current ways of thinking. They’ll …

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9 Ways To Recharge When Your Emotional Cup Is Empty

WEB9 Ways To Recharge When Your Emotional Cup Is Empty. 1. Claim Alone Time. Solitude is so healing. Schedule intentional time to be alone with your thoughts, process your …

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8 New Year’s Resolution Ideas To Become Your Best Self

WEB8 New Year’s Resolution Ideas Rule Your Finances. The new year is the best time to get your finances in order. The budgeting app You Need a Budget (or YNAB for short), is an …

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6 Times It’s Smart To Say ‘No’ to a Career Opportunity

WEB3. It Will Distract or Deter You From Your Goals. More often than not, a new opportunity will align with your bigger goals. But every once in a while, opportunities come up that align …

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29 Work Mantras to Inspire Your Day & Motivate Your Career

WEBYou are powerfully capable, but it’s important to divide your time so you can produce and recover. “When I work hard, I deserve good rest.”. “Today I will honor myself and …

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6 Relationship Boundaries That Empowered Women Swear By

WEB2. Boundaries Around Sex. Conversations about sex, desire, monogamy (or not), health, protection, and more can come up organically as a relationship progresses. It’s not …

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