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Bone marrow: Nutrition, health benefits, and sources

WEBThiamine: 1% of the daily value. Vitamin A: 1% of the daily value. Additionally, bone marrow is a source of B vitamins such as pantothenic acid, thiamine, …

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10 evidence-based health benefits of Brussels sprouts

WEBFiber: 2 grams. Vitamin K: 137% of your daily need. Vitamin C: 81% of your daily need. Vitamin A: 12% of your daily need. Folate: 12% of your daily need. …

Category: Vitamin Go Health

The 20 best foods for lung health

WEBSummary. Consuming a diet high in nutritious foods and beverages is an intelligent way to support and protect lung health. Coffee, dark leafy greens, fatty fish, …

Category: Food Go Health

7 science-based health benefits of eucalyptus leaves

WEBSummary: Eucalyptus contains a compound called eucalyptol, which has been found to decrease nasal congestion, cough frequency, and cold-related …

Category: Health Go Health

Mustard: Nutrition, health benefits, and side effects

WEBMustard is also rich in carotenoids, isorhamnetin, and kaempferol. Research links these flavonoid antioxidants to protection from conditions like type 2 diabetes, heart …

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7 incredible health benefits of jalapeños

WEBJalapeños are low in calories and full of vitamins, minerals, fiber, and antioxidants. One raw jalapeño contains the following: Calories: 4. Fiber: 0.4 grams. …

Category: Vitamin Go Health

9 health benefits of pomelo (and how to eat it)

WEBHere are 9 health benefits of pomelo, including how to easily add it to your diet. 1. Pomelo is highly nutritious. Pomelo contains various vitamins and minerals and …

Category: Vitamin Go Health

The Japanese diet: Benefits, food list, and meal plan

WEBThe diet is rich in steamed rice, noodles, fish, tofu, natto, seaweed, and fresh, cooked, or pickled fruits and vegetables but low in added sugars and fats. It may also …

Category: Health Go Health

10 science-backed benefits of sesame oil

WEBThis article lists ten science-backed benefits of sesame oil. 1. Sesame oil is high in antioxidants. Sesame oil contains sesamol and sesaminol, two antioxidants that …

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Millet: Nutrition, benefits, downsides, and more

WEBSummary. Millets are whole grains packed with protein, antioxidants, and nutrients. They may have numerous health benefits, such as helping lower blood sugar …

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Cassava: Nutrients, benefits, downsides, uses, and more

WEBPotassium: 6% of the daily value. Magnesium: 5% of the daily value. Niacin: 5% of the daily value. Cassava root is particularly high in vitamin C, an important vitamin …

Category: Vitamin Go Health

Are cashews good for you

WEBSummary: Cashews are rich in carotenoids and polyphenols, two categories of antioxidants that may help reduce inflammation and offer protection from disease. …

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7 impressive benefits of combining garlic and ginger

WEBBased on results from clinical research, it’s likely that combining garlic and ginger would offer anti-inflammatory benefits. 2. Garlic and ginger may protect against …

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Dill: Nutrition, benefits, side effects, and more

WEBAs for dill seeds, they have many similar nutritional benefits. One tablespoon (6.6 grams) of seeds provides 8% of the daily value for calcium, 6% of the daily value for …

Category: Nutrition Go Health

Turmeric and ginger: Combined benefits and uses

WEBRelieve pain. Both ginger and turmeric have been studied for their ability to provide relief from chronic pain. Studies show that curcumin, the active ingredient in turmeric, is …

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Star fruit: Benefits, risks, and how to eat it

WEBStar fruit nutrition facts. The star fruit is a decent source of several nutrients — especially fiber and vitamin C. This is the nutrient content of a single, medium-sized …

Category: Nutrition, Vitamin Go Health

Frankincense: Health benefits, uses, dosage, side effects, and myths

WEBSome small studies report that frankincense may help lower blood sugar levels in people with diabetes, and a recent research review also indicated that …

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Is plant-based butter healthy

WEBHere’s a nutrient comparison of 1 tablespoon (14 grams) of unsalted butter and the same serving of plant-based butter: Calories: Plant-based butter contains 100 …

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Jello: Nutrition, ingredients, benefits, and downsides

WEBA single serving (21 grams of dry mix) contains 80 calories, 1.6 grams of protein, and 18 grams of sugar, which equals about 4.5 teaspoons. It’s high in sugar and …

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