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15+ Healthy Muffin Recipes

WebPlace a piece of paper towel in the bottom of your container to absorb any moisture and ensure the container is sealed tightly. To freeze muffins. For longer …

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Healthy Mashed Potatoes

WebCook covered until the potatoes are tender, about 16-20 minutes. Drain and the return the potatoes and garlic to the pan. Add the sour cream, vegetable broth and …

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75 Easy Healthy Dinner Recipes

WebHealthy Dinner Recipes for the Whole Family. Instant Pot Chicken Tortilla Soup – Made with tender chicken, corn, and black beans in a tomato-infused broth and …

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Piña Colada Smoothie {5 Ingredients!}

WebInstructions. Place all the ingredients in a blender in the order of appearance. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and …

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Superfood Smoothie {6 Nutrient Rich Ingredients}

WebInstructions. Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Taste the smoothie, adding …

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Strawberry Protein Smoothie Recipe

WebIngredients & substitutions. Milk: You can use any type of milk for this smoothie. 2% milk will give it a creamier flavor and texture as compared to skim milk, or …

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Healthy Lasagna {With Greek Yogurt!}

WebIn a large bowl, combine the yogurt, cheeses, egg, basil, salt and pepper. To assemble, add 1 cup of the meat sauce to a 9×13 baking dish and spread evenly. …

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One Pot Chicken and Rice Recipe

WebIn a large pot of medium heat, heat the olive oil. Cook the onions until soft and translucent, about 5 to 7 minutes. Add the garlic and cook until fragrant, about 30 …

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Healthy Coleslaw

WebIn a small bowl, mix the ingredients of the dressing together. Place shredded green cabbage and shredded purple cabbage and carrots in a large bowl. Pour the …

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Fresh Ginger Tea {with turmeric!}

WebSoothing Blend: A yummy fusion of earthy ginger, zesty lemon, and turmeric that, when combined, offers a soothing hot or cold tea. Health Benefits: Fresh ginger and …

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Healthy Tuna Salad {No Mayonnaise!}

WebA healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but …

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Best Entrées & Dinner Recipes

WebGrilled Lemon Chicken. After cooking, allow chicken to rest for a few minutes before slicing or serving. This helps redistribute the juices, resulting in juicier meat. To ensure your …

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Coconut Oil Coffee {Easy Recipe!}

WebUse a frother to blend the coffee with the coconut oil until the mixture lightens in color and becomes frothy, about 1-2 minutes. Add any extra ingredients you’d like including warm …

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Oatmeal Breakfast Bars

WebLine an 8-inch square pan with parchment paper hanging over the edge. In a medium bowl, combine the dry ingredients including the rolled oats, sugar, baking …

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Chicken Burrito Protein Bowl

WebTo make the chicken, stir together oil, lime juice, chopped chilies, adobo sauce, garlic powder, and salt in a large bowl. Add chicken and toss to coat. Cover and …

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Ginger Shots {Cheaper Than Store Bought}

WebGinger: Choose fresh ginger root that is smooth and firm with thin skin. Turmeric: Fresh turmeric root is smaller than ginger and slightly darker brown. Like …

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3-Ingredient Chia Pudding

WebHow to make chia pudding. Add your milk of choice to a jar and sprinkle in the chia seed. After stirring the milk and seeds together, drizzle in honey or sweetener of …

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