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Choosing Healthy Popsicles

Realistically, no store-bought popsicles should be eaten daily as a part of a healthy diet. However, a few strawberry fruit bars are … See more

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Choosing Healthier Fruit Roll-Ups and Fruit Strips

WEBWhat to look for when choosing healthier fruit roll-ups. 1. Real fruit should be the first ingredient. Fruit strips and fruit roll-ups should only contain dehydrated fruit. …

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Choosing a Healthy Flavored Yogurt

WEBSimply buy healthy unsweetened plain yogurt and add fresh fruit. And if you want a slightly sweeter version, add a small amount of your preferred sweetener. 2. …

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Recommended Daily Intake of Added Sugar

WEBThis works out to be no more than 20 grams (5 teaspoons, 80 calories) of added sugar a day, based on a 1,800 calorie diet. Adult Men: Added sugar consumption …

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Choosing a Healthy Oat Milk

WEBRecommendation: As with all grain-based foods, it is best to eat whole grains whenever possible. Look for an oat milk with whole grain oats on its product label and at …

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Too Much Added Sugar is Making Us Sick

WEBConsuming too much added sugar is correlated with increased triglyceride levels. High levels of triglycerides, a lipid (fat) in your blood, can increase your risk of …

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Choosing Healthy Freezer Pops

WEB1. Fruit juice is the first ingredient in healthy freezer pops. Ideally, fruit juice should be the first and only ingredient in healthy freezer pops. While fruit juice is not as …

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Why we should eat more whole grains

WEBHealth Benefits of Eating Whole Grains. There is consistent epidemiological evidence that consuming whole grain foods substantially lowers the risk of chronic …

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Healthy Popcorn Shrimp

WEBPreheat oven to 400 degrees F. Line baking sheet with aluminum foil and lightly coat with 1 tablespoon of olive oil. Combine spices, panko crumbs and olive oil in …

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Meal order matters: save the carbs for last

WEBConclusions. 1. The order you eat your meal matters. You can eat the exact same foods, in three different orders, and your body will likely respond differently each …

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Choosing Healthy Crackers

WEBWhat to look for when choosing healthier crackers. 1. Healthy crackers are made with whole grains. Foods and snacks rich in whole grains contain more fiber, …

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Choosing a Healthy Soy Milk

WEBHealthy Soymilks: Minimize added sugars. Are free of glyphosate residue (organic or non-GMO soybeans) Avoid gums and other thickeners. Are free of …

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Which is a healthier breakfast: eggs or oatmeal

WEBTips for healthier breakfasts. If you love oatmeal for breakfast, eat steel cut oatmeal. If you are time crunched and don’t have time to make them in the morning, …

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Healthy Morning Glory Muffins

WEBInstructions. Preheat oven to 350 degrees F. Line muffin pans with 16 paper muffin cups. Measure grated carrots, grated apple, raisins, ground cinnamon, ground cloves, eggs (or …

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Choosing Healthy Granola Bars

WEBNature Valley Crunchy Granola Bars. Nature Valley Crunchy Oats ‘n Honey Granola Bar Ingredients: Whole grain oats, sugar, canola oil, rice flour, honey, salt, …

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How to Make Healthier Snack Combos

WEBPeaches (like my homemade peach chips) Mango (cut into pieces) Pineapple (cut into pieces) Strawberries (like my homemade oven dried strawberries) …

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Choosing Healthier Breakfast Cereals

WEBCriteria to consider when choosing breakfast cereal: 1. Look for fiber and whole grains. Breakfast cereals are made from processed grains. All grains are …

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What Vanilla Soymilks are Healthy

WEBSilk Vanilla Soymilk Ingredients: Soymilk (filtered water, soybeans), cane sugar, vitamin and mineral blend (calcium carbonate, vitamin A palmitate, vitamin D2, …

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Choosing a Healthy Almond Milk

WEBGreat Value Original Almondmilk. Ingredients in Great Value Original Almondmilk: Water, almonds, cane sugar, calcium carbonate, sea salt, potassium …

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Guide to Buying Healthy Farmed Salmon

WEB2. Healthy Salmon is Tested for Chemical Contaminants. When compared with wild salmon, farmed salmon have historically contained higher levels of toxic …

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Recommended Daily Sodium Intake

WEBDepending on the agency making the recommendation, the maximum recommended upper limit of sodium per day should be between 1500 to 2300 mg. …

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Choosing a Healthy Plant-Based Burger

WEB1. Minimize Excess Sodium. Sodium, from salt and other food additives, can be found in almost any processed food. Plant-based burgers are no exception. Salt is …

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