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High FODMAP Foods (and what to eat instead) — …

WebFor a comprehensive list of high FODMAP veggies (and foods), check out this CHART. Suggested low-FODMAP swaps: Bean sprouts, capsicum, carrot, choy sum, eggplant, …

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URL: https://www.fearlessfig.com/blog/high-fodmap-foods-and-what-to-eat-instead

Do Autoimmune Diseases Start in the Gut

Web3. Trauma. Trauma to the mind, body, or both may also trigger autoimmune disease. Whether caused by physical illness, surgery, or stressful events (particularly PTSD), …

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5 Risks of the FODMAP Elimination Diet You Need to Know

Web4. Food Stress or Anxiety. Unfortunately, another potential side effect of the low FODMAP diet is getting stressed out about food or fostering an unhealthy relationship with eating. …

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How to Fix Your Constant Bloating. It Might be SIBO.

WebAdding in a digestive enzyme during this time can help as well. Flatter Me is a great blend of enzymes that help breakdown fat, carbohydrates and protein which can help ease …

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Unraveling the Energetics of Digestive Healing — Fearless Fig

WebThe Undeniable Connection Working as a dietitian for the past two decades, I have learned a thing or two about digestive health. I used to focus solely on the physical body; what …

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Female Hormones and Gut Health: Are Yours Imbalanced

WebProgesterone and the gut. Next, progesterone is another female hormone that, when imbalanced, can trigger digestive distress. Similar to estrogen, progesterone levels are …

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“I Healed My Diarrhea, Skin Rash, and High Cholesterol—All …

WebI’ll say it again because it bears repeating: all of these personalized insights, which are guided by the science and raw data of functional medicine, hold the secrets to healing …

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The Gut Archetypes — Fearless Fig

WebThe gut archetypes take into account the whole person. At Fearless Fig, our approach to holistic healing is built on three pillars. SCIENCE, SELF and CONNECTION. Healing is …

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The Mind-Gut Connection-The Power of the Gastrointestinal Tract

WebInclude fermented foods in your daily diet. Kimchi, sauerkraut, kefir, kombucha, miso, natto, pickles. Eat a diverse diet of whole foods. Aim for 40 different whole foods per week …

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FREE GUIDE: The Ultimate Guide to Your Best Poop

WebFearless Fig was born out of my personal struggle with my digestion and my insatiable desire to dig-deeper into health. I was tired of my clients feeling dismissed by the health …

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Somatic Therapy & The Gut — Fearless Fig

WebAt Fearless Fig, we understand the importance of a multi-pronged approach to healing. Just focusing on one body system or one lab or one healing modality isn’t always enough to …

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A Guide to Adaptogens — Fearless Fig

WebAdaptogens are herbs that help your body respond to stress more efficiently. They impact the HPA axis (hypothalamus-pituitary-adrenal) which is the way our body responds to …

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How Do I Know If I Have a Leaky Gut

WebHigh zonulin levels. Above all, your best bet to know if you have leaky gut syndrome is to get stool testing done and assess your zonulin levels. Zonulin is a protein that “has been …

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How to Stop Bloating After Eating a Big Meal — Fearless Fig

Web4. Sip on the Best Teas for Digestion. Alcohol aside, there are drinks that can improve digestion and reduce gas and bloating after eating—with certain herbal teas chief among …

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Poop- The Secret to Your Health — Fearless Fig

WebHow to measure your poop health. Bottom line, to ensure your gut is healthy and your poop is optimal, make sure you can check these things off your list: -Pooping daily. -Your poop …

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Root Cause of Irritable Bowel Syndrome — Fearless Fig

WebMost people don’t know this, but IBS (irritable bowel syndrome) doesn’t have just one root cause. It’s a variety of diagnosable health issues, which is why your provider should be …

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Personalize Your Microbiome: How to Choose the Right Probiotics …

WebNow, you don’t want to single out strains to “quick fix” one problem area. Probiotics come in blends for a reason; getting a variety of billions of organisms is the most beneficial way to …

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Ketogenic Friendly Energy Balls — Fearless Fig

WebI watch trends, I partake in trends and I research trends. I think its important to know what is going on in the health and wellness world and to approach everything with curiosity and …

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