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Andrew Huberman Diet and Routine – What He Eats & Why

Intermittent fasting is a health and diet strategy that is steadily increasing in popularity. It’s a way of controlling calorie intake but comes with some potentially potent benefits. In … See more

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Huberman on the Pennebaker Journal Method

WEBHuberman talks about the exact instructions used in the Pennebaker experiments. Image Source. Here are the steps summarized in one spot: Choose a topic …

Category: Health Go Health

Dana White's Blood Pressure – How did he reduce it

WEBAlthough it’s popular as a sports supplement, it’s been shown to reduce homocysteine levels. A 2015 trial found that combining creatine supplementation with …

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Peter Attia Exercise Routines

WEBPeter Attia is the founder of Early Medical and a well-known practitioner in longevity medicine and lifestyle adjustments.. Beyond his achievements in medicine, …

Category: Medical, Medicine Go Health

Andrew Huberman Book Recommendations

WEBTechnically, Principles of Neurobiology is a textbook. Huberman recommends it as a beginner’s book if you are interested in Neuroscience. This book covers …

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Joe Rogan Supplements List

WEBHere is the list of supplements Joe Rogan takes regularly, occasionally, or is currently experimenting with: Multivitamin – Athletic Pure Pack – Supplements for Daily …

Category: Supplements, Vitamin Go Health

Peter Attia Supplements List (with Dosage) 2024

WEBDaily Supplements. Omega-3 Fish Oil – approx. 2.5g of EPA & 1g of DHA. Vitamin D – targets 40 – 60 ng/ml blood level of 25-hydroxy vitamin D. Magnesium – …

Category: Supplements, Vitamin Go Health

Full Body MRI Scans Compared

WEBPrenuvo’s MRIs use customized 1.5T magnets, carefully balancing the trade-off between imaging quality and patient comfort. This is in contrast to Ezra and …

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Peter Attia's Top 5 Most Important Blood Tests

WEBPeter Attia, MD, is convinced that human health is determined by how long one can delay chronic disease onset. This post will explore Peter’s top 5 most important …

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Bruce Ames Triage Theory

WEBIn this post we will discuss Bruce Ames’ Triage theory (abstract and original paper). Specifically – how our body prioritizes micronutrients for processes related to …

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David Sinclair Supplements List

WEBQuercetin – 500mg daily – with yogurt. Spermidine – 1 gram daily (of which 1 mg is bio-available) Evening Supplements. Metformin (prescription drug) – 800mg at …

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Matthew Walker – 12 Tips for Good Sleep

WEBUse these tips to optimize your sleeping space. 11. Get the right sunlight exposure. Sun exposure during the day helps us to regulate sleeping patterns. Try to get …

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RFK Jr Workout Routine, Morning Hike, TRT & Fasting

WEBRFK describes his morning routine (again on Lex’s podcast) as follows: He starts the morning with a meeting. Then he goes to a regular hiking spot with his dogs, …

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Dr Rhonda Patrick Diet

WEBTime Restricted Feeding – Rhonda typically eats within an 8 or 10 hour eating window – depending upon her schedule that day. Cutting out refined grains & …

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Bryan Johnson’s Supplement List

WEBVitamin B Complex. .5 pill (2x per week) Our Guess: Whilst Bryan takes a liberal amount of many supplements, he takes a relatively low dose of B vitamins. …

Category: Supplements, Vitamin Go Health

Microplastics in Coffee Cups: Uncovering the Hidden Dangers …

WEBThe researchers found that, on average, 25,000 microplastic particles are released into a 100 ml cup of coffee over just 15 minutes. The researchers also found …

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Bryan Johnson’s Prescription Drugs

WEBMetformin. Bryan takes 1,500 mg of metformin after waking up and another 500 mg after his 11 AM meal. He uses the extended-release form. According to …

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