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17 Healthy Bell Pepper Recipes
WEBMexican Stuffed Sweet Potatoes (Vegan) Roasted sweet potatoes make up the base of this taco-licious vegan meal! It features chopped bell peppers, black beans, onion, and avocado. Plus, it comes …
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Healthy Tuna Noodle Casserole with Greek Yogurt & Veggies
WEBAdd baby spinach and frozen peas and reduce heat to medium. Cover, stirring occasionally, until peas are no longer frozen and spinach is fully wilted. In a large bowl, mix together cooked pasta, the sauteed veggie mixture, and all other ingredients. …
Healthy Snack Ideas for Busy People
WEB2: Granola Bars or Fruit & Nut Bars/Snack Bites. The key with granola/fruit and nut bars is to avoid any that have a lot of added sugar or weird processed ingredients. Want to try making your own homemade versions? Here are some recipes: 5-Minute No …
25 Healthy Meal Prep Breakfast Ideas
WEBTo prep ahead, just combine the ingredients in a jar, shake, and let sit in the refrigerator overnight. These are extra creamy (thanks to the coconut milk), and studded with deliciousness like shredded coconut, walnuts, and crushed pineapple. And, they’re …
Quick Healthy Deviled Eggs with Greek Yogurt
WEBOnce they’re cool, peel them and slice them in half lengthwise. (Tip: Peeling the eggs under running water makes it much easier!). Use a spoon to carefully scoop out the yolks. Place the yolks in a bowl, and set the egg white halves aside. In the bowl with …
Healthy Grain Salad Bowls (Mix & Match)
WEBStart with Salad Greens. Start by filling your bowl (or packable container) with two big handfuls of greens. Mixed greens, spinach, arugula, and kale are my favorites – but any lettuce or leafy green will work! 2. Add Grains to Your Bowl. Add 1/2 cup cooked …
About Anne Mauney, MPH, RD fANNEtastic food
WEBI’m Anne, a Registered Dietitian and mother. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! When I’m not writing or cooking for f anne tastic food, you can find me …
Oven Roasted Zucchini and Squash
WEBPreheat oven to 450 degrees F. Line a sheet pan with parchment paper or a silicone baking mat. Toss the sliced zucchini and squash together with the olive oil, salt, and pepper in a large bowl. Spread slices in a single layer on the prepared sheet pan. Bake …
Banana Nut Quinoa Muffins Vegan & Gluten Free Recipe
WEBInstructions: First, prepare your flax eggs and place them in the fridge to gel. Then, in a large bowl, mix all dry ingredients. In a separate smaller bowl, mix mashed bananas, almondmilk, and maple syrup, then mix in gelled flax eggs. Add wet …
9 Easy Chia Seed Breakfast & Snack Recipes
WEBPeanut Butter Bliss Balls. Say hello to your new favorite no bake snack! These protein-packed energy balls are peanut buttery, with oats, dried cranberries, chia seeds, and a hint of honey. They come together quickly, and are perfect for making …
Lacto-Fermentation Guide: How to Ferment Vegetables
WEBIn general, 1 teaspoon of kosher salt is about 5 grams and 1 teaspoon of fine sea salt is about 6 grams. Mix together salt with room-temperature water, stirring vigorously, until salt is dissolved. Then, pour the brine over the veggies until they’re …
Mango Pineapple Kale Smoothie with Greek Yogurt
WEBIngredients: 1/2 cup diced mango (preferably frozen) 1/2 cup diced pineapple (preferably frozen) 1/2 of a banana. 1 cup kale leaves (be sure to remove the bitter stems) 1/2 cup Greek yogurt (plain, unsweetened) 1-2 Tbsp chia seeds. 1 cup …
11 Easy & Flavorful Recipes with Apple Cider Vinegar
WEBWatermelon Rind Coleslaw. Crunchy, veggie-packed slaw makes a super flavorful side dish that’s great for any meal! This no mayo coleslaw is made with refreshing watermelon rind, shredded carrots, and bell peppers, and tossed with an apple cider …
How to Cook Frozen Green Beans
WEBCook for 1-2 minutes, until the garlic is light golden brown. Add in the green beans and toss to coat in the garlic and oil. Cook for 2-3 minutes, stirring frequently, just until the green beans are heated through. Season to taste with salt, pepper, and fresh …
Are Flavored Water Enhancers Healthy
WEBCommon artificial sweeteners used in water flavor enhancers: Aspartame – This sweetener is very low-calorie and is 200 times sweeter than table sugar. Acesulfame potassium – Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter …
Lightened-Up Chicken Enchiladas with Greek Yogurt
WEBPreheat oven to 350. In a large bowl, mix together the cooked chicken, chopped green chilies, yogurt, lime juice, cracked pepper, and cumin. Set aside. Make your enchilada sauce* by heating the olive oil for one minute in a medium saucepan over …
Mediterranean Sweet Potato Bites with Hummus
WEBHeat oven to 400 degrees F and line a baking sheet with foil or parchment paper. Toss the sweet potato slices with 1 teaspoon of the olive oil and a pinch of salt and pepper. Arrange in a single layer on the baking sheet and roast for about 20-25 minutes, …
Savory Granola Bar Recipe: Cheesy Sun-Dried Tomato Pizza Bar
WEBPreheat oven to 350 degrees F. Grease an 8x10 (or similar) baking dish and set aside. In a large bowl, stir together the oats, flour, seeds, salt, spices, pepper, cheeses, and sun-dried tomatoes. Add the eggs and oil and stir until fully incorporated. Press the …
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