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23 Heart Health Tips for 2023 Physical Health Extra Mile …

Your healthcare team can help you assess your heart risk, develop goals for healthy living and recommend necessary screenings, tests, procedures and medications to keep you feeling your best. See more

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URL: https://extramile.thehartford.com/wellness/healthy-living/heart-healthy-tips/

Tips for Keeping Healthy Feet for a Lifetime Extra Mile

WEBFlexing and stretching reduce cramping — point and curl your toes, rotate your ankles both ways. Self-massage with moisturizing lotion releases tension, boosts …

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Finding New Ways to Stay Fit

WEBAvoid steep hills and difficult terrain. Finding a walking companion can make your trek more enjoyable. Core. Exercising your body’s core requires you to focus on …

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Do You Need Travel Medical Insurance

WEBIt can reimburse you in case you need to cancel a trip, and cover expenses such as lost baggage and missed connections. Many comprehensive travel insurance …

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Spiritual Health Basics and 12 Simple Ways to Invest in …

WEBSpend Time in Nature. Whether you are hiking, taking a walk, kayaking, or bike riding, spending time in nature can boost your spiritual health. Enjoying nature can …

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Tune Up Your Health With These Apps and Gadgets

WEBPersonal digital monitoring with health tech is a fast-growing field. According to research from Insider Intelligence, health and fitness app users will expand to 91.3 …

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Wellness Mobile Apps to Boost Longevity

WEBAmong the most popular ways to track (and potentially boost) activity include wearables such as Fitbits and other fitness trackers, as well as apps: MyFitnessPal …

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Practicing Mindfulness: Resources for Older Adults

WEBFirst, choose a consistent time and location, such as a chair or floor cushion in a quiet room. Start with 2 to 3 minutes daily, setting a timer if needed. As you become …

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When to See the Doctor: A Wellness Checklist for Men …

WEBDental Health. As you age, you may be at higher risk of dental issues like tooth decay or loss, gum disease, or challenges related to xerostomia (dry mouth)—a …

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30-Day Wellness Challenge

WEBRemember, too, wellness is about the whole person — your emotional, physical, financial, spiritual, social and intellectual health included. That’s why you won’t …

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Is Concierge Health Care Right for You

WEBConcierge medicine, which may also be referred to as boutique medicine, is an arrangement between a patient and a physician for the direct provision of care. The …

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These Mental Wellness Habits Can Be Your Key to a Happier Life

WEBYoga is a mind-body practice that blends physical poses with controlled breathing, meditation and relaxation. It can help you deal with stress and anxiety while …

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Stand up for Your Feet! Know the Basics of Good Foot Care

WEBKeeping your feet healthy can help you maintain an active lifestyle. The following everyday foot care practices to help ensure good health are quoted from the …

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Seven Habits That Science Says Increases Longevity

WEBThat is, if you aren’t already making these easy-to-live-with choices. Take a look at these seven habits of people who enjoy long lives, and learn how to incorporate …

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Nine Longevity Secrets and Practices From Around the World

WEBA Danish study concluded that only 20% of our aging process is due to genetics and a whopping 80% depends on our lifestyle. That means you may have the …

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Staying Well to Stay Safe Behind the Wheel Extra Mile The …

WEBAARP offers a driving safety course that covers a wide array of topics, from learning how to reduce driver distractions to developing new driving techniques. By …

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Benefits and Drawbacks of Eating Turkey Turkey Health Effects

WEBThe dark meat on turkey is high in iron. And a cooked turkey breast provides 24 grams of protein, yet only 6 grams of fat – that’s just 10% of the recommended daily …

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How to Be a Healthcare Advocate for Yourself or Someone Else

WEB1. Do Research Ahead of Time. With 42 years of experience as an oncology nurse, Gail Trauco, RN, BSN-OCN, knows the healthcare system inside and out. “The …

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Aging alone Taking Care of Yourself When You’re Single Extra Mile

WEBA lot of folks are in this singleton boat: The number of adults ages 45-54 who never married grew 300% between 1986 and 2009. The divorce rate for those 50+ …

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